Liquid food is easier to digest, not easy to lead to fat accumulation, if you eat a meal of liquid food every day, you can lose 15 pounds in six months. However, liquid food should be diversified and matched to ensure that there is no lack of nutrition. If you have professional guidance, you can even eat two meals of liquid food a day. But make sure there is enough nutrition and protein.

2, drink more water

Weight loss people know that drinking water is very important, a person who wants to lose weight should drink 1500 milliliters of water a day, drink enough water can promote the body's metabolism, reduce the accumulation of fat inside the intestine. And drinking more water can also satiate the stomach, avoid excessive hunger and intake of calories over the limit.

3, eat breakfast on time every day

Many people lose weight is successful, but it is also very easy to rebound, thin and easy to get fat again, this is because of diet. Successful slimming within a year did not get fat again, are normal consumption of three meals, especially breakfast, seriously eat breakfast people lunch will not be excessive intake.

4, the morning fasting exercise

Morning get up first of all do not eat breakfast, fasting exercise can be more effective weight loss. This is because morning exercise burns the body's stored fat, but low blood sugar is not suitable. If you are afraid of eating more breakfast after exercise, you can drink some water before eating breakfast.

5, adhere to the exercise

Everyone knows that weight loss can not lack of exercise, at least three times a week to help us lose weight. Exercise to lose weight must be long-term persistence and regularity, otherwise the effect is not ideal. Adhere to 30 minutes of exercise each time in order to burn fat.

6, a combination of various sports

If you want to lose weight faster and need to burn more calories, you can go to the gym to do some strenuous exercise. It is recommended to combine some exercises together, such as running for 20 minutes and then cycling for 20 minutes. This method of exercise will allow us to burn more calories in an hour of exercise, which is more conducive to whole body weight loss.