1 Is prune high in calories

Not high.

Prunes are a fruit, which contains protein, fat, carbohydrates and other substances, but the content is very low, so the calories of prunes is not high, about 100 grams of only 42 calories or so.

And some of the more common low-calorie fruits, such as apples about 53 calories per 100 grams or so, dragon fruit about 55 calories per 100 grams or so, so in comparison, prunes are also low-calorie fruits.

2 prunes eat on fire

Not on fire.

Prunes are a kind of plums, and plums taste sweet, sour, cool, to the liver, kidney meridian, there is a heat to promote Jin, diarrhea, liver and water, etc., and the fire refers to the human body yin and yang imbalance of internal heat evidence, so eating prunes is generally not on fire.

And for the symptoms of fire, but also by taking nourishing Yin, heat, detoxification and swelling of food or drugs to relieve, so eat prunes not only will not be on fire, for some of the symptoms of fire, but also play a role in alleviating.

3 can eat prunes during weight loss

can eat.

First of all, prunes are relatively low-calorie, eaten during the weight loss period, and will not affect the weight loss effect, and secondly, prunes are rich in dietary fiber, organic acids and other ingredients, after eating to promote the secretion of gastric acid and digestive enzymes, to increase the role of intestinal peristalsis, so prunes in the consumption of the help of weight loss has a certain effect.

However, it should be noted that prunes, if consumed in excess, but will aggravate the burden on the stomach and intestines, causing diarrhea, loose stools and so on, so even if it helps to lose weight, but need to control the amount of food.

4 Weight loss eating prunes will be fat

Depending on the situation.

Obesity is mainly due to the intake of food calories over the limit, the body can not consume in time, for the calories into fat hoarding caused by the prunes, although the calorie is relatively low, after eating the general will not cause fat.

But most of the dried prunes are candied, salted and other processing steps made, which will increase the calorie, if too much to eat, or may cause obesity, so lose weight to eat dried prunes will be fat, mainly with the amount of prune intake and the calorie of other foods.