Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis. Squid not only contains amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
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Precautions for eating squid:
Squid should be cooked thoroughly before eating, because there is a polypeptide component in fresh squid, which will lead to intestinal motility disorder if it is not cooked. Squid and other aquatic products are cold, and people with spleen and stomach deficiency should eat less.
Squid contains more cholesterol, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat it. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it. Usage: 30 ~ 50g each time.
Reference source: Baidu Encyclopedia-Squid