How to eat lotus seeds? Do you want to peel them?

Lotus seeds can be eaten without peeling.

Ingredients: 1 lotus fog, 60g lotus stalk, 1 beetroot.

Accessories: 300g of cold boiled water.

The practice of drinking cabbage with lotus root and beetroot

1, material: 1 lotus fog, 60g lotus stalk, 1 beetroot, 300g cold boiled water.

2, lotus root cabbage stems washed and cut into small pieces.

3. Wash the lotus spray and cut it into small pieces.

4. Wash the beetroot and cut it into small pieces.

5. Pour all the ingredients into the cooking cup.

6. Inject cold water.

7. put the lid on.

8. Put it on the shelf and fasten it.

9. Select the fruits and vegetables button to start.

10. When finished, take down the cooking cup and lift the lid.

1 1, pour out and drink.