Current location - Recipe Complete Network - Diet recipes - Which cream is the healthiest?
Which cream is the healthiest?

Plant-based butter, European-style unsalted butter, organic butter, skimmed butter.

1. Plant-based butter: Plant-based butter is usually made from vegetable oil, such as coconut oil, vegetable oil or soy milk. These creams are often dairy-free options, suitable for vegetarians or those with dairy allergies. Plant-based butters perform well in cooking and baking and sometimes contain less saturated fat.

2. European-style unsalted butter: This kind of butter is a high-quality animal butter, usually selected from pasture cows. European-style unsalted butter contains up to 82% fat and has a rich texture and smooth taste. Unsalted butter reduces sodium intake compared to butter with added salt.

3. Organic butter: Organic butter comes from certified organic milk sources, which means that the milk sources do not contain pesticides, antibiotics and hormones. Organic butter is considered environmentally friendly and does not contain any synthetic additives.

4. Skim butter: Skim butter is the remaining part after fat is extracted from milk. Skim butter is lower in fat than full-fat butter, but may not be as rich in taste and cooking.