1. Reduce blood sugar: buckwheat noodles are rich in dietary fiber and rutin and other substances that can slow down the digestion and absorption of carbohydrates, thereby reducing the role of blood sugar.

2. Reduce blood lipids: buckwheat noodles in the flavonoids and polyunsaturated fatty acids to reduce blood lipids have a very good effect.

3. Weight loss: buckwheat noodles contain low calories and high dietary fiber, to meet the human body's sense of satiety, thereby reducing the amount of food, to achieve the effect of weight loss.

4. Cancer prevention: Buckwheat noodles are rich in phytochemicals, can fight free radicals, reduce the risk of cancer.

5. Help detoxification: buckwheat noodles are rich in dietary fiber, can promote intestinal peristalsis and excretion, to achieve the role of intestinal cleansing.

The dangers of buckwheat noodles:

1. Buckwheat noodles contain bitter substances that can easily cause nausea, vomiting and other discomforts.

2. Alkyl sulfates and buckwheat ketones in buckwheat noodles and other substances have a stimulating effect on the liver, easy to cause liver function abnormalities.

3. If you can not digest the dietary fiber and protein in buckwheat noodles, easy to cause diarrhea.

4. Buckwheat noodles are rich in purine, too much consumption can easily cause gout.