Pumpkin flavor is sweet, nutritious and rich, many people are extremely love to eat. The following to share with you is: "red bean barley pumpkin soup practice, people love the afternoon tea", together with see it!
First of all, the practice of red bean barley pumpkin soup:
Ingredients:
Job's tears, red beans, pumpkin, water and so on
Steps:
1. All the ingredients are ready!
2. Red beans soaked in cold water
3. Job's tears rubbed with a wet towel to get rid of the dust, then fried in a pan, cooled and spare
4. Put the processed barley and red beans into the Supervisor's health kettle
5. According to their own preferences to add the right amount of purified water
6. Covered with a lid
7. Set the red bean The last half an hour, pour the pumpkin into the diced, cover the lid and continue to cook until the beep sound
9. Sweet and sticky red bean barley pumpkin soup can be on the table.
The above mainly introduces the practice of red bean barley pumpkin soup, you learned it? You can see the steps to do this dessert by yourself. Then I want to give you a little bit of knowledge about pumpkin.
The benefits of eating pumpkin for women
1, beauty
Eating pumpkin, can make the bowel movement, skin beauty, especially for women, have a beauty effect.
2, to protect the gastric mucosa
To promote the secretion of bile, from the rough food stimulation, strengthen the gastrointestinal peristalsis, help food digestion.
3, lower blood sugar and blood pressure
Regulate the balance of insulin, maintain normal blood pressure and blood sugar, but also the ideal diet food for obese people.
4, prevention of prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary tract diseases and prostate hyperplasia.
5, prevent stroke
Pumpkin can also prevent stroke, because pumpkin contains a large number of linseed oleic acid, limonene oleic acid, stearic acid and other glyceric acid, are good fats.
6, cancer prevention and treatment
Prevention of esophageal cancer and stomach cancer, to prevent colon cancer also has a certain effect, at the same time, can help the liver and kidney function recovery, enhance the regenerative capacity of liver and kidney cells.
7, glow
Pumpkin seeds are rich in zinc, is very important 'minerals, enhance immunity, to maintain the normal functioning of the body, more antioxidant function, to strengthen the anti-aging effect. The plant-based iron contained in it, helps to create red blood cells, blood running good, naturally raise a good red color. Moderate consumption of pumpkin seeds can maintain internal health, external glow.
Warm Tips1. Pumpkin in the yellow-green vegetables belong to a very easy to save, complete pumpkin into the refrigerator can generally be stored for 2 to 3 months, so in the past the shortage of vegetables in the winter, people used to pumpkin as an important source of vitamin storage.
2. Pumpkin cut and then stored, easy to deteriorate from the heart, so it is best to use a spoon to hollow out the interior and then wrapped in plastic wrap, so that the refrigerator can be stored in the refrigerator for 5 to 6 days.
3. The skin of the pumpkin is rich in carotenoids and vitamins, so it is best to eat it with the skin, if the skin is hard, then even the hard part of the knife will be peeled off before eating. In cooking, the pumpkin heart contains carotene equivalent to 5 times the pulp, so try to utilize all.
The above is about: "red bean barley pumpkin soup practice, people love the afternoon tea" sharing, I hope it will help you.