Although losing weight is not easy and is a very hard task, as long as the method is used properly, the effect will still be obvious. I recommend 5 slimming salads to everyone. They are simple to make and have a strong feeling of satiety. They are very suitable for consumption during weight loss~

The first one: Roasted Pumpkin Salad

Pumpkin is a very good way to lose weight. The food is not high in calories and rich in dietary fiber. It can replace staple food. It will make you feel full after eating. It can also help digestion, promote smooth bowel movements, and achieve the purpose of weight loss.

Specific preparation method

The first step: prepare the ingredients. Half a pumpkin, one bitter chrysanthemum, an appropriate amount of lettuce, an appropriate amount of cucumber, and an appropriate amount of small tomatoes.

Step 2: Wash all vegetables except pumpkin, then cut into pieces and set aside.

Step 3: Clean the pumpkin, remove the flesh, and cut into large pieces, as shown in the picture. Then place on a baking sheet lined with foil, as shown in the picture.

Step 4: Place in the preheated oven and bake at 200 degrees for 10 minutes.

Step 5: After baking, take it out, apply a little olive oil, and sprinkle with some cracked black pepper, as shown in the picture.

Step 6: Put it in the oven again and bake at 200 degrees for 5 minutes until the pumpkin is soft and waxy.

Step 7: After the pumpkin is roasted, add fresh vegetables, and then drizzle a little sauce on it when eating.

A few more words:

1. You can choose vegetables according to your own taste, or you can leave them out.

Second course: Olive oil and egg salad

Olive oil, egg and vegetable salad, a very simple and healthy weight loss meal. Those who are interested can try it at home.

Eggs contain 8 essential amino acids and are very similar to the composition of human protein. Boiled eggs are not only healthy, but also make you feel fuller. Eating one a day can also help you lose weight.

Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Crown of Vegetables". It has low calories, so for people who want to lose weight, it can fill the stomach without making people fat.

Specific preparation method

The first step: prepare the ingredients. 3 eggs, 1 broccoli, appropriate amount of cherry tomatoes.

Step 2: Put the eggs into the pot and cook until ready.

Step 3: Break the broccoli into small pieces and soak in light salt water for half an hour. (This step can better remove residual pesticides.)

Step 4: Pour an appropriate amount of water into the pot and bring to a boil. Blanch the broccoli in the pot for 1 minute, then remove and place in cold water and set aside.

Step 5: Clean the cherry tomatoes, then cut them in half and place them on a plate, as shown in the picture.

Step 6: Put the broccoli on the plate.

Step 7: Cut the eggs into pieces and put them on a plate.

Step 8: Drizzle in a little olive oil, then sprinkle with a little black pepper and mix well. When eating, just add some salad dressing. (Salad dressing has higher calories, so pay more attention when putting it on. You can also use oil and vinegar sauce instead.)

Third course: Refreshing zucchini salad

Zucchini contains more Multivitamin C, glucose and other nutrients have the effects of relieving irritability and quenching thirst, moistening the lungs and relieving cough, clearing away heat and diuresis, reducing swelling and dissipating stagnation. In addition, zucchini has very low calories and can be eaten during weight loss.

Specific preparation method

The first step: prepare the ingredients. 1 zucchini, 3 green kumquats, 3 cherry tomatoes. (Green kumquats and cherry tomatoes are used for decoration, so you don’t have to use them if they are not available.)

Step 2: Clean the zucchini and remove the heads and tails. Then use a tool to rub it into silk, as shown in the picture.

Step 3: Arrange the shredded zucchini on a plate and garnish with some green kumquat slices and cherry tomato slices, as shown in the picture. When eating, just top with salad dressing. (Salad dressing has higher calories, so pay more attention when putting it. You can also use oil and vinegar sauce instead.)

Course 4: Chicken Slimming Salad

Chicken Breast Fat The content is low, but the feeling of satiety is super strong. It is perfect to eat this during the weight loss period.

Specific preparation method

The first step: prepare the ingredients. A piece of chicken breast, a bitter chrysanthemum, an appropriate amount of lettuce, an appropriate amount of yellow pepper, an appropriate amount of small tomatoes, a lemon, and an appropriate amount of Thousand Island dressing.

Step 2: Clean the chicken breasts and dry them.

Then marinate with salt and black pepper for about half an hour.

Step 3: Break the washed lettuce into pieces, tear the bitter chrysanthemum into small pieces, and cut the colored pepper into cubes and set aside.

Step 4: Put all the vegetables in a large basin, then pour in appropriate amount of water to soak.

Step 5: Heat the pan, pour in olive oil, then put the chicken breasts into the pan and start frying.

Step 6: After frying one side until golden, turn it over and fry the other side. After frying, take it out and let it cool for later use.

Step 7: Take out the green vegetables, drain them and put them into a large bowl. Squeeze in a little lemon juice and mix well.

Step 8: Cut the fried chicken into pieces, then place it on the green vegetables and garnish with some tomatoes. Just top with Thousand Island dressing when serving.

Tips:

1. All vegetables can be mixed according to your own preferences.

2. Soak the vegetables in water in advance and take them out when eating, which can make the taste of the vegetables crisper.

3. Thousand Island sauce can also be replaced with other flavored sauces, such as oil and vinegar sauce.

Course 5: Salmon Salad

Among fish, salmon has very low fat content and contains various fatty acids, which play a role in lowering blood lipids and cholesterol, so it is It is considered as a weight-loss food among meat-based foods.

Specific preparation method

The first step: prepare the ingredients. An appropriate amount of salmon, an appropriate amount of lettuce, an appropriate amount of bitter chrysanthemum, 1 cucumber, and a few cherry tomatoes.

Step 2: Cut the salmon into slices, then sprinkle with a little salt and black peppercorns and marinate for 10 minutes.

Step 3: Wash the vegetables, cut them separately, then put them in a large bowl, squeeze in a little lemon juice and mix well.

Step 4: Heat a pan, add a little olive oil, then put the salmon into the pan and start frying over low heat.

Step 5: Fry until the salmon is mature and take it out.

Step 6: Cut the fried salmon into small pieces and add them to the vegetables. Pour on your favorite salad dressing when eating.