Staple food articles

Curry rice: 640 kashin fried rice: 78 1-800 kashin pizza100g: 2 10-300 Kayangchun noodles: 392 Ka beef noodles: 540 Ka chicken rice 7 13 calories.

Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles bowl: 385 calories baked seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.

Fried pork slices: 302 kcal beef and vegetable soup 362 kcal pasta: 470g about 500- 700 kcal assorted egg buns 227 kcal hot dog burger 263 kcal seafood soup 192 kcal.

Pork ribs noodles 1 bowl of 480-calorie chaotic noodles 1 bowl of 560-calorie shredded pork noodles 1 bowl of 440-calorie instant noodles 100g 470-calorie white rice (140g) 2 10 white steamed bread: 280 calories.

Pancakes100g 333-calorie steamed bread100g 233-calorie flower rolls100g 2 17-calorie steamed buns (5 pieces) 200-calorie meat buns and 250-calorie red bean paste buns with a 2 15 card.

Dumplings (10) 420-calorie vegetable bags 1 200-calorie curry dumplings, a 245-calorie pork dumpling, a 40-calorie omelet, a 255-calorie fresh meat bag and a 225-280-calorie one.

One small fried pork bun 160, two leek boxes of about 220 calories 1 260-calorie spring rolls 100 g 463-calorie biscuits 100 g 326-calorie fried dough sticks 1 230-calorie strips.

Dim sum article

A bowl of peanut and beancurd 180 calories of three fresh bean skin100g of 240 calories of steamed dumplings100g of 238 calories of soup packets100g of 238 calories of pancakes100g of 225 calories of white water sheep head100g/kloc.

Aiwowo 1 00g 190 Kaaiwowo 1 00g 190 Kabai Toast (1slice) 130 Ka Rice Noodle Soup1bowl/kloc-0.

Bean jelly100g 37-calorie vermicelli100g 336-calorie meat soup rice noodles a bowl of 350-calorie rice noodles soup a bowl 185-calorie fried rice noodles a bowl of 275-calorie Cantonese porridge 400 calories.

Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning)100g of 50-calorie yuba skin100g of 489-calorie yuba100g of 489-calorie bean curd skin1.

Guilin sufu100g 204-card bean curd100g 20 1 Kaoru Miki100g 153-card soy bean curd100g15/kloc-0.

Shanghai south milk100g 138 dried cabbage 200g 136 card fermented bean curd (white)100g 133 card stinky tofu100g 130 card north tofu.

South tofu100g 57-calorie dried sweet potato100g 612g potato powder100g 337-calorie sweet potato powder100g 336-calorie barley100g 307-calorie sweet potato (white heart).

Sweet potato (red heart) 90g of 99-calorie bean curd (with bittern)100g of 47-calorie bean juice (raw)100g of a 320-calorie red bean stuffing100g of 274-calorie fried liver100g of 90g.

Camellia oleifera100g of 94-calorie tea soup100g of 92-calorie adzuki bean porridge100g of 6 1 kaheilun a string of 90-calorie pig blood cakes 130 card fish board a string of 60kcal.

A bunch of corn cobs 100kcal oil tofu, a piece of 80kcal tribute pills, a bunch of 100kcal mushroom pills, a bunch of 90kcal egg pills, a bunch of 90kcal donazi and a bunch of 70kcal.

Chicken-flavored rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavored pills and a string of 80kcal fermented soya beans: 100 grams of 244 calories.

Meat and eggs

Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.

Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat13g cholesterol 565mg.

Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (1 0g) 16 Kahuo egg (80g) 135 Kaban egg (chicken) 83g 178 Kaban egg (duck) 90g17/Kaban fried egg.

2 slices of lean ham (60g), 70 calories of boiled chicken 1 block (1 00g), 200 calories of roasted duck, 3 Liang (120g)1serving of 356 calories of fried pork (140g).

Ham100g of 320-calorie sausage100g of 508-calorie sausage, 2 pieces of fried 3 10/0g of mutton forelegs100g11calories/kloc-0.

Mutton hind legs 102 calories 15.5g protein lamb tripe:100g 87 calories 12.2 g sheep tongue100g 225-calorie mutton kebabs (fried)100g 2/kloc-0.

Mutton (cooked)100g 215g lamb breast:100g 215g lamb liver:134g 17.9 g sheep blood:100g 50.

Pork (fat)100g 8 16 calories