What is mainly white in the white lamb broth bone broth
Answer: fat.
Answer: the white color inside the lamb soup and bone broth is fat. In the simmering of lamb soup, bone soup, after heating over high heat, the fat inside them will be emulsified, so as to form stable fat droplets in the water, the soup will become milky white, and the more fat inside, the whiter the soup will be.
What is the effect of mutton soup
1, can warm up the kidney, because from the point of view of traditional Chinese medicine dietary therapy, mutton is warm, sweet, into the kidney meridian, the kidney yang deficiency caused by the lumbar and knee soreness, urinary frequency, urinary urgency, hair early white people, spleen and stomach cold caused by abdominal pain, less food, nausea, vomiting, people, appropriate to drink mutton soup has a very good role in warming up the kidneys.
2, can replenish qi and blood, for qi and blood deficiency caused by the deficiency of lean, pale, cold hands and feet of people, appropriate drinking mutton soup has a very good blood and qi, relieve the role of the above symptoms.
Drinking mutton soup will be fat
Winter moderate drink a little mutton soup is not fat, but must pay attention to the amount. Mutton soup is rich in nutritional value is most suitable for winter tonic, but if you are worried about fat during the weight loss period to drink mutton soup should pay attention to the amount of different usually normal diet is not easy to lead to fat.
Lamb calories compared to other meat is relatively high, 100 grams of edible part of the lamb (fat and lean) calories for 203 calories, while 100 grams of edible part of the lamb (lean) calories for 118 calories. It can be seen that lamb belongs to the calorie slightly food, but during the weight loss period or moderate consumption of lamb (lean).
Experts remind, meat soup oil, high calorie, not suitable for evening consumption, choose to eat in the morning or noon is better.
Soup at noon is not easy to get fat: morning, noon and night which meal is more suitable for soup? Some experts pointed out that "lunch soup absorbs the least amount of calories", therefore, in order to prevent obesity, may wish to choose to drink soup at noon. And dinner is not appropriate to drink too much soup, or fast-absorbing nutrients piled up in the body, it is easy to lead to weight gain.