Hello, red beans and barley can drink every day, but must pay attention to the right amount, it is best to control the amount of drinking about 250ml ~ 300ml per day, this amount is the most beneficial for the body, but also will not damage the spleen and stomach. In the daily eating barley and red bean porridge, you can add some appropriate amount of round-grained rice for boiling, so as to better achieve the effect of heat and dampness, as well as reduce heat and swelling and so on. Job's tears and red beans are very good urinary food, these two foods mixed together, very suitable for summer. Not only can you achieve the role of eliminating water retention, but also whiten the skin.

The barley and red bean porridge is good, but it is still a kind of health care soup, so it can not be used as millet porridge such as daily necessities, in ordinary life when taking must not be able to excess, otherwise it is not conducive to the health of the body, but there may be diarrhea, abdominal pain and so on.

Want to drink barley and red bean porridge to get the best results, then must choose the right time point. After breakfast and before lunch every day, these are the best times to drink this drink to get the best results. This is mainly due to the fact that between 9 and 11 in the morning, the spleen and stomach begin their work throughout the day, so drinking foods that protect the spleen and stomach such as Job's Tears and Red Bean Porridge has a good effect on promoting the effectiveness of the work of the spleen and stomach and protecting the spleen and stomach. Therefore, eating these foods at this time is the best for the body, and the body will be more easily absorbed.