Recipe one
Breakfast: 1.5 tael of salted bread, 35 grams of milk powder.
Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried fragrant tofu, 450 grams of celery.
Dinner: 2 taels of rice, 1 red-shelled egg, 250 grams of loofah, 10 grams of soybean oil.
Recipe 2
Breakfast: 1 bag of milk, 1 hard-boiled egg, 2 slices of salted bread.
Lunch: 2 taels of rice, sliced meat with roasted lechon (80 grams of sliced meat, 200 grams of lechon, 10 grams of cooking oil), shredded kelp with garlic (100 grams of seaweed).
Extra meal: 1 apple (200g).
Dinner: 2 taels of corn boiled with Dioscorea, stir-fried pork with potherb mustard (50g of shredded lean pork, 100g of potherb mustard, 10g of cooking oil), tomato and southern tofu soup (100g of tomato, 100g of southern tofu).
Half an hour before bedtime: soda crackers 0.7 two.
2000 kcal energy diabetic recipes