Salad means: a cold dish in Western cuisine, usually made by mixing diced cooked potatoes, sausage, fruit or vegetables with a dressing. Also translated as salad.

There are three main types of salad, namely fruit salad, vegetable salad, and other salads. The main ingredients of salad are fruits and vegetables, and the use of less sugar and fat content of the ingredients, can achieve the purpose of weight loss.

Salads, as a kind of seasoned snacks with a heavy foreign flavor, are becoming more and more varied with the increasing expansion of the raw materials used in their production and the homogenization of the production methods. Fresh lettuce, boiled vegetables, fish, meat and, of course, more fruits can be the main ingredients of salad.

Even the same main ingredient and a few toppings can be transformed into another salad with slight variations, such as changes in cutting and topping procedures. The four ways to make the salads recommended here are simple in method, quirky in visual effect, and delicious in flavor.

Salads are made from a variety of cooled cooked ingredients or raw ingredients that can be eaten directly, processed into smaller shapes, and then tossed with dressing or topped with a variety of cold shaos or cold sauces.

The raw materials of salad have a wide range of choices, all kinds of vegetables, fruits, seafood, eggs and meat can be used in the production of salad. But the raw materials required to be fresh and tender, in line with health requirements. Most of the salad has a bright color, beautiful appearance, tender and refreshing, unctuous appetizing characteristics.