Nutritional elements of purslane

1, purslane has a high nutritional value, containing a variety of essential nutrients. Its protein content is nine times that of fresh mushrooms, and every 100 grams of seaweed contains 26.2 grams of protein.

2, nori is rich in vitamins A, B, B, C and iodine, calcium, iron and other trace elements are also rich.

3, purslane it is also 8 times the fat content of kelp, calcium is twice as much as dried mushrooms, niacin is one times more than fungus, riboflavin is nearly 10 times more than mushrooms.

4, purslane it is rich in nutrients, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter", purslane has a soft and firm function, can also be used for other stagnant blocks.

5, seaweed is rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones and teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema.

6, purslane contains polysaccharides with significantly enhanced cellular immunity and humoral immune function, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total serum cholesterol content;

7, purslane active ingredient of the inhibition rate of Ehrlich carcinoma is 53.2%, to help prevent and treat brain tumors, breast cancer, thyroid cancer and malignant lymphoma and other tumors.

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