For pregnant women, if you like to eat duck wings, you can eat some duck wings appropriately. Of course, it is best to buy fresh duck wings at home and cook them yourself. You will feel more at ease and eat them in moderation. Duck wings actually have certain benefits for the body.
Can you eat duck wings during pregnancy?
Pregnant women can eat duck wings in moderation, but they should not eat too much duck wings. Pregnant women eating too much duck wings will cause uterine cold, which is harmful to the fetus. The whole development process is not good.
The nutritional value of duck wings is relatively rich. Eating it once in a while will not cause any harm to their bodies. The protein and vitamins in duck wings can help them supplement their nutrition. Their physical fitness during pregnancy is lower than usual and they are easily invaded by other viruses, so they need to supplement their nutrition. This will not only protect their bodies, but also the babies in the belly. play some protective role.
What should you pay attention to when eating duck wings during pregnancy?
In order to allow pregnant women to eat with peace of mind, it is recommended that families with pregnant women can make delicious duck wings at home. Although there are ready-made duck wings sold outside, most of those duck wings are made with a lot of seasonings, and some are even supplemented with medicinal materials. Eating such duck wings may have an impact on the baby in the belly. Although you can't make it as delicious as outside by making it yourself, you can eat it with peace of mind.
Benefits of eating duck wings for pregnant women
1. Prevent and treat edema during pregnancy
Duck meat can cure edema. In clinical applications, duck wing porridge is often used to treat some kidney diseases. Patients with edema and edema of pregnancy. Especially for patients with edema of pregnancy, for the sake of the health of the fetus, they cannot take medicine casually. Duck porridge, which has the effect of diuretic and reducing swelling, is the first choice. Duck porridge can effectively relieve the symptoms of edema without worrying about side effects.
2. Protect the heart
Duck wings are rich in potassium, which is related to heart rhythm, and potassium can resist sodium and prevent pregnancy-induced hypertension. The niacin contained in duck meat also plays an important role in cellular respiration. Duck meat is rich in nutrients, but it does not mean that this food is safe for everyone. Pregnant women with cold body should not eat more duck meat. If some pregnant women have no desire to eat, cold stomach pain, and diarrhea due to cold People with thin skin, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should also not eat it. Therefore, pregnant women should first understand their physical condition before eating. Pregnant mothers with the above symptoms should pay attention to eating less duck.
Homemade recipe for duck wings
Ingredients: 11 duck wings
Seasonings: appropriate amount of peanut oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of chicken essence, appropriate amount of green onion, Appropriate amount of ginger, appropriate amount of star anise, appropriate amount of dried chili pepper, appropriate amount of cooking wine, appropriate amount of sugar
Method:
1. Cut the duck wings in half and drain them. (Reserve the original juice for later use)
2. Heat the pan with cold oil, stir-fry the chili peppers to get spicy flavor, then add the green onions and ginger slices.
3. Pour in the duck wings and stir-fry evenly.
4. Pour in cooking wine, soy sauce, sugar and star anise, and color evenly.
5. Pour the original juice into the pot until the duck wings are covered. After the water boils, cover and simmer on low heat for 20-30 minutes. Uncover and turn on high heat to collect the juice. Add a little salt and chicken essence and remove from the pan.