1, walnut porridge

Walnut 5 take kernel slightly pounded, with 100 grams of polished round-grained rice into a porridge, add a little brown sugar, morning and evening on an empty stomach. This porridge through the bone tonic lungs and spleen and make the blood abundant, moistening dryness, moisturizing, skin moisturizing, physical fitness, black hair and beard. Therefore, eating this porridge not only has the function of moisturizing the skin, but also has the ability to remove stones.

2, ghee honey porridge

Japonica 50 grams of porridge with water, will be cooked, plus ghee 20 grams of honey 5 grams can be cooked, morning and evening meals. Ghee is an excellent tonic, with white sheep pastry for the best. The Compendium of Materia Medica records:? Benefit from fatigue, moist skin, zephyr viscera, and blood?

3, mung bean porridge

Take the mung bean 100 grams, 100 grams of round-grained rice, add water to cook with the porridge, with the amount of food. Mung beans taste sweet and cold, line twelve meridians, with heat detoxification, thirst, diuretic and moisturizing effect. Japonica rice is cool, tonic spleen and stomach, and mung beans *** with detoxification of water, moisturize the skin effect. Mung beans also lower the role of blood lipids, high blood fat people, often eat quite beneficial.

4, lentil porridge

Japonica 250 grams of rice, 100 grams of white lentils, add the right amount of water, **** cooked into porridge. Lentil porridge has the role of strengthening the spleen and dampness, and the role of summer heat and diarrhea. Suitable for summer heatstroke caused by vomiting and diarrhea, loss of appetite and other conditions.

5, egg flower porridge

Fresh egg flower 10, 60 grams of round-grained rice, add the right amount of water, **** cooked into thin porridge. Egg flower porridge has the role of clearing heat and dampness, detoxification and dryness. This porridge is China's folk medicine and food health food, especially children are more suitable, and heat and dampness caused by dysentery white, dysentery thick and diarrhea and other diseases have a better therapeutic effect.

6, lily porridge

50 grams of lily, round-grained rice l00 grams, 80 grams of rock sugar, add the right amount of water, **** cooked into porridge. Lily porridge has the effect of moisturizing the lungs and relieving cough, nourishing the heart and tranquilizing the mind, nourishing Yin and clearing heat. Suitable for the elderly chronic bronchitis, lung heat or dry lung dry cough, snot and tears, fever recovery period of residual heat has not been eliminated, mental trance, restlessness, as well as neurasthenia, tuberculosis, menopausal syndrome and other conditions.

7, cucumber porridge

500 grams of cucumber, glutinous rice, honey 100 grams each, add the right amount of water, **** cooked into porridge. Cucumber porridge has the effect of clearing heat and detoxification, quenching thirst and water. It is suitable for fever, body heat and thirst, jaundice, swelling, hot diarrhea and other diseases.