Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.

Chicken: According to analysis, every100g of chicken contains 23.3g of protein (about1.15g of beef, twice of mutton and 2.5g of pork) and 0.2g of fat1/2g of beef. Chicken contains less fat, and most of the fat is unsaturated fatty acid, so it is an ideal food for the elderly and patients with cardiovascular diseases in protein. Traditional Chinese medicine believes that chicken is sweet and warm, which has the functions of warming the middle warmer, benefiting qi, nourishing the five internal organs, replenishing essence and marrow, consolidating fetus and benefiting childbirth.

Stewed chicken with potatoes and mushrooms

Delicious chicken, with mushrooms and potatoes, is even more delicious

food

Main ingredient: 600g chicken.

Accessories: Lentinus edodes 200g potatoes 200g carrots 100g onion ginger salt monosodium glutamate pepper aniseed.

step

1. Cut the chicken into pieces and blanch it in boiling water.

2. Slice mushrooms, potatoes and carrots for later use.

3. Stir-fry onions and ginger, stir-fry chicken, mushrooms, potatoes and carrots.

4. Add pepper, aniseed, soy sauce and water, stew for 30 minutes on medium heat, and season with salt and monosodium glutamate.

skill

Stew it in medium heat for a long time and it tastes good. Recommended for you: the chicken method.