1, fern

Eat not only tender and smooth, but also very high nutritional value. Rich in a variety of vitamins and minerals, enjoy the reputation of the king of mountain vegetables. The results of pharmacological experiments show that fern taste sweet and cold, medicine has detoxification, clearing heat, moistening the intestines, lowering gas, phlegm and other effects.

Frequent consumption can treat high blood pressure, dizziness and insomnia, uterine bleeding, chronic arthritis, etc., also has a preventive effect on influenza. Fern food method is many, brine, explosion, fried, burned, simmered, stewed can be (preferably first blanch with hot water). To color green, soft and tender texture, strong flavor and favored by Chinese and foreign diners.

2, toon

Also known as red toon or spring buds, toon buds eat a lot of ways, such as toon buds fried meat, toon buds scrambled eggs, cold toon buds, fried toon, toon buds fried noodles, etc. have a unique flavor. Toon has high medicinal value. (Tang Materia Medica) said toon main wash scabies, rubella, decoction of leaf juice with.

Toon recipe: toon mixed with tofu

Practice: tofu cut blocks, put the pot with water to boil. Drain, cut small dices on a plate; wash the toon, slightly blanched, cut into pieces, put into a bowl, add salt, monosodium glutamate, sesame oil, mix well and pour on the tofu, eat with chopsticks and mix well.

3, shepherd's purse

Also known as diamondback, wheat, pillow grass, grass, etc.. Shepherd's purse leaves tender root fat, with attractive fragrance and delicious. It is rich in protein, sugar, carotene, vitamin C and various amino acids and minerals needed by the human body.

Shepherd's purse is a variety of ways to eat, fried food, do soup can be. People also commonly used to make buns, spring rolls, dumplings, dumplings, dumplings filling, caper is a local medicine. Chinese medicine believes that the flavor of the caper is sweet, cool and flat, with the spleen, diuresis, bleeding, eyesight and other effects, can treat hypertension, coronary heart disease, dysentery, nephritis and other diseases.

4, Malan head

Also known as Malang head, roadside chrysanthemum, red stalked vegetables, chickweed, etc., belongs to the family of Asteraceae perennial herbaceous plants, because of the picking of its young stems and leaves as a vegetable, so it has this name. It is rich in vitamins and inorganic salts, exceeding the nutrient-rich spinach. The content of vitamin A of Malan head exceeds that of tomato, and the content of vitamin C exceeds that of citrus fruits. Chinese medicine believes that Malan head is cool and pungent in nature, non-toxic, with the efficacy of clearing away heat and detoxification, cooling the blood and stopping bleeding, diuretic and swelling. Eating Malan head regularly is good for hypertension, pharyngitis, acute hepatitis, tonsillitis and many other diseases. It can be either fried or cold, or sun-dried for spare. With tender Malan head and tender bamboo shoots fried with slices, its flavor fragrant; Malan head blanch and chopped, and cooked chicken, cooked ham, add salt, sugar, pour sesame oil and mix, the taste is better; braised meat or braised meatballs, cooked Malan head cushion, meat and vegetarian, color, aroma and taste are good; Malan head washed, squeezed dry and chopped, add the meat filling, wrapped egg rolls, wontons or dumplings, tasty and refreshing, fragrant and tempting.

5, amaranth

Also known as longevity vegetables, squash vegetables, horse snakes, five rows of grass and so on. Contains vitamin a, b, c, carotene, protein, crude fiber and calcium, iron, phosphorus and so on. According to Chinese medicine, amaranth is cold in nature, has the effect of clearing heat, detoxification, swelling, diuresis, cooling blood, blood pressure, diuretic, etc. It can treat urethritis, blood in urine, dysentery, jaundice hepatitis and gynecological diseases. Folk commonly used to make soup, porridge or cold. Amaranth has obvious excitatory effect on the uterus, so pregnant women should not eat, and people with cold spleen and stomach should also eat less.

6, bitter vegetables

Also known as bitter chicory dishes, containing protein and a variety of vitamins, its tender flavor can be harvested. Eat raw slightly bitter, with boiling water and heat cooked, bitter taste can be removed. Bitter vegetables can be fried meat, scrambled eggs, make soup, or add some soybean meal made of small tofu to eat, can also be boiled water after dipping in pasta sauce to eat. Bitter vegetables bitter cold, Chinese medicine that can clear heat and detoxification, cool blood, can treat mastitis, upper respiratory tract infection, acute pharyngitis, cellulitis. People with cold spleen and stomach should eat less.

7, the ground fungus

Also known as lichen, which contains gelatin can adsorb the human digestive tract residual dust, impurities, there is a clear stomach, clean intestinal role. Chinese medicine believes that the fungus is calm in nature, nourishing and beneficial effects, often eaten as soup, fresh flavor and mellow. Wild food is not polluted green food, not only rich in nutrients, flavor, and high medicinal value, here are a few common medicinal and food excellence of wild food.

8, side-ear root

Also known as fishweed, with heat detoxification and diuretic effect of swelling, the treatment of gastric cancer also has the effect of nourishing and strengthening the role of the body to promote the growth of hair, can make white hair black.