Jade beard loach soup practice
Raw materials: 300 grams of large loach, 150 grams of chicken breast meat, 100 grams of pork ribs, 15 grams of cornhusks. Seasonings: 1 green onion, a little salt, a few slices of ginger, a few drops of sesame oil.
Practice:
1, the loach cut open the abdomen, wash, blanch with boiling water, after blanching, fish up, drain.
2, pork chopped small ribs, loaded into the casserole, on the loach.
3, into the ginger, green onion, add the right amount of boiling water; cornhusk with gauze, also placed in the casserole.
4, with the fire boil to five or six mature, put the chicken breast meat, continue to boil until cooked to the degree.
5, remove ginger, green onion, corn husk, add salt, sesame oil to taste.
Yushu loach soup how to do the most nutritious
Yushu loach soup how to do the loss of nutrients
Loach should not be eaten with the Indian mallow, if the two together will reduce the nutritional value, and affect the digestive absorption, is not good for health, should not be eaten with the dog meat, otherwise it is easy to lead to yin deficiency fire. Eating chicken breast meat should not drink soup and discard meat. Chicken is easy to deteriorate, and should be put into the refrigerator immediately after purchase. If you can't eat it all at once, it's better to cook the rest of the chicken and save it instead of keeping it raw. Pork spare ribs should not be soaked for a long time; cut fat meat, you can first dip the fat meat in cool water, and then put it on the board, cut while sprinkling a little cool water, so cut to save energy, fat meat will not slide, and not easy to stick to the board. Pork ribs before cooking do not use hot water to wash, because pork contains a myosin material, in 15 degrees Celsius above the water is easy to dissolve, if the hot water soak will lose a lot of nutrients, but also taste is not good.
Yushu loach soup how to do the most nutritious
Yushu loach soup ingredients treatment
The loach has sand loach, loach, loach, yellow loach, in all parts of China's distribution of freshwater, often living in paddy fields, ponds, ditches, static water in the bottom layer of the silt, like to feed on zooplankton, small crustaceans, etc., but also plant debris, algae, and other food. Loach and tofu with cooking, with good tonic and therapeutic functions; application of thirst: loach, fresh lotus leaves **** cooking soup. Fresh chicken meat is dense, the color is clean pink and shiny, chicken skin is beige, and shiny and tension, hair follicles prominent. Pork baby back ribs should not be selected if the meat and skin surface is dry, or if the meat is watery and the fat is loose. In the purchase of fresh pork ribs, the requirements of pork ribs meat color bright red, feel the meat with a hand feel close, the surface is slightly dry or slightly moist and not sticky, press the dent can be quickly recovered, smell no fishy smell is good.