Corn belongs to coarse grains. Compared with wheat, its vitamin content is higher, five to ten times that of wheat and rice. Therefore, as a staple food rarely eaten, its nutritional value is higher than other staple foods, which is very beneficial to the body. Moreover, corn is rich in unsaturated fatty acids and vitamins, which can reduce the level of carbohydrates in the body. Nowadays, many people suffer from myocardial infarction and cervical vascular plaque, especially the elderly. They usually do little exercise, which is more likely to lead to the deposition of waste in the blood.

Therefore, we should eat less flour and rice and eat more coarse grains mainly corn flour. Corn flour is also rich in calcium, iron and other elements, which has a very good maintenance effect on blood night, core and other parts. In terms of dietary nutrition, if some meat is added to vegetable dumplings, it is a staple food with relatively comprehensive nutrition. It includes both staple food, vegetables, fruits and meat. As long as it is properly prepared, this meal can be compared with a complete four-course soup. Moreover, for people with high blood sugar, the blood sugar value of white rice flour rises rapidly, which is not conducive to controlling blood sugar. The glycemic index of coarse grains is relatively slow, which is beneficial to control blood sugar.

If you don't like the unpleasant taste of corn flour, you can add some white flour moderately, and the relative taste will be better after mixing alcohol, so it is not easy to be too unpleasant. At the same time, some coarse grains such as white gourd and sweet potato can be added for seasoning. Moderate independent innovation can also have the taste of the whole family. Although corn is one of our staple foods, we seldom eat corn flour except in rural areas. Moreover, the types of corn are relatively simple, and the common ones are porridge, cake paste and steamed corn. The situation of the older generation is relatively poor, and corn is also a staple food. But now, besides eating porridge, other methods are not common.

So it feels fresh and delicious now, but eating a meal like this will be very tired. The types of eating corn are relatively simple, and the common ones are porridge, cake paste and steamed corn. The situation of the older generation is relatively poor, and corn is also a staple food. But now, besides eating porridge, other methods are rare, so now I feel very fresh and delicious, but if I eat all the meals like this, I will be very tired. Corn before molting can be used to press dough. At this time, it is necessary to grind while the wind blows gently to dry it. Then, step by step, carefully consider the ground corn flour, which is the molded stick powder. The whole process can be manipulated or made into smaller particles.