1, men eat black sesame seeds to replenish blood and qi, and black and red foods have the effect of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

2, men nourish blood and qi to eat red dates, nourish the stomach and spleen, enrich the blood and soothe the nerves, but also nourish the heart and lungs, reconcile the camp, thirst, and help the twelve meridians through customs clearance. It has a good effect on anemia, pale face and abnormal qi and blood.

3, men eat pork liver to replenish blood and qi, people with blood deficiency or iron deficiency anemia can usually eat pork liver fried spinach.

4, men eat carrots to replenish blood and qi, and enter the spleen and stomach meridians and lung meridians, which is a good food for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.