1 Can taro boil millet porridge

Can boil.

Taro mainly contains starch, polysaccharide, protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other nutrients, millet mainly contains protein, fat, water, carbohydrates, dietary fiber, ash, folic acid and a variety of vitamins and trace elements and other nutrients, the two ingredients in the material is the body's necessary elements. Must elements, put together to boil, and will not occur chemical reactions produce harmful substances to human health, so taro can boil millet porridge.

2 The effect of taro boiling millet porridge Supplementary energy

Taro and millet are rich in nutrients, after eating can be supplemented for the body's energy, to maintain the normal renewal of body tissues and metabolism, to help maintain the health of the body, and at the same time to alleviate the hypoglycemia, recovery of energy, etc. Also has a certain role in alleviating the situation.

and stomach and spleen

Taro is a kind of sweet and pungent, flat, to the intestines, stomach, with the elimination of the knot, abdominal fetish decision-making effect, and the stomach and wide in the good effect, and millet sweet and salty, cool, into the spleen, stomach, and the efficacy of removing the heat, the spleen and stomach heat, stomach, stomach and vomiting and other discomforts have a better effect, so taro boiled millet porridge has a better and stomach and spleen effect.

Heat detoxification

Taro in Chinese medicine has the effect of scrofula, psoriasis, soup fire injury, and millet is cool, there is the effect of removing heat in the body, so taro boiled millet porridge has the effect of removing heat and detoxification, and has a better effect on the relief of hot skin inflammation.

3 taro millet porridge put some jujube can

can add.

From the composition, jujube mainly contains proteins, sugars, organic acids, vitamin A, vitamin C and a variety of micro-calcium, amino acids and other ingredients, and taro and millet with cooking, and does not produce harmful substances.

From Chinese medicine, jujube taste sweet, warm, to the spleen and stomach, the meridian, there is a tonic gas, blood and God's efficacy, and taro, millet, there is no contraindication, so taro millet porridge can be put jujube.

4 Taro can not be eaten with what

In general, taro and no obvious contraindications to food, because the claim that the food has been proved to be rumors, because the composition of the food, even if the chemical reaction will take place, but also need to be a large number of intake, in order to arrive at the harm to reach the human body's dose, and the human body's intake of food is limited, so it will not be between the food and there is no obvious contraindications! The taro is not a food that can not be eaten together.