1. Egg yolks

Vitamins are also mostly concentrated in egg yolks. Egg yolks contain valuable vitamins A and D, as well as vitamins E and K, which are "fat-soluble vitamins. The water-soluble B vitamins are also found in the yolk. The reason why the yolk is light yellow, is because it contains riboflavin, and riboflavin is vitamin B2.

2, germ rice

Rich in protein, B vitamins, minerals and a small amount of fiber. Closely linked to the endosperm, by nearly square, and full of nitrogen compounds in the paste powder cells, containing a large number of proteinaceous paste powder particles, fat, vitamin enzymes, etc., the human body is very health care, about 11-29 microns thick, weighing about 4-6%, in addition to a large number of calcium, iron, zinc, potassium, selenium, magnesium and other trace elements in the form of organic salts.

3, jujube

Fresh food, jujube fruit taste sweet, rich in vitamin C, P. Jujube can be said to be a very good fruit, eat jujube can replenish blood, lower blood pressure, enhance the human body's immunity. At the same time, jujube also contains a large number of vitamins, a variety of trace elements and sugar.

4, chili pepper

Per 100 grams of chili pepper vitamin C content of up to 198 mg, the first of the vegetables. Vitamin B, carotene and calcium, iron and other minerals are also rich.

Capsicum tincture or capsaicin, internal use can be used as a stomachic agent, has to promote appetite, improve digestion. Animal experiments (Basov stomach impotence dog) proved that the stimulation of chili water of the oral mucosa, reflexively strengthen the movement of the stomach.

5, cod liver oil

Vitamin D helps to ensure that the body absorbs and stores calcium and phosphorus, vitamin D deficiency can lead to rickets, osteomalacia, etc., and due to insufficient outdoor activities, haze, sunscreen, less fortified food, etc., the phenomenon of vitamin D deficiency is very common in China. Natural foods containing vitamin D are very few, and fatty fish and cod liver oil are the best food sources to get vitamin D.

Baidu Encyclopedia - Germ Rice

Baidu Encyclopedia - Egg Yolk

Baidu Encyclopedia - Jujube

Baidu Encyclopedia - Chili Pepper

Baidu Encyclopedia - Cod Liver Oil