Benefits of corn for diabetics People with diabetes can't eat rice and noodles, because after these foods enter the human body, the stimulation to blood sugar is obvious. If blood sugar rises too fast, it will have an impact on the body, so find some food instead of staple food. But there is a lot of dietary fiber in coarse grains like corn. After entering the human body, on the one hand, blood sugar can not rise particularly fast, on the other hand, it can indeed provide some carbohydrates. Therefore, diabetics can eat more corn instead of rice and noodles to supplement their staple food. However, there are many kinds of corn on the market, such as old corn and waxy corn, which have different irritation to blood sugar. It is suggested to choose old corn that is not particularly sweet, such as waxy corn, which has obvious stimulation to blood sugar and is not suitable for diabetics. Moreover, diabetics will not feel particularly hungry after eating corn, so they also control their eating. In addition to diabetics, if there are people who lose weight, they can also refer to it.
Avoid eating too much delicate food. In fact, some people always want to be more refined, but eating too carefully means that they have experienced too much processing. Many delicate foods, such as cakes that look delicious, or various processed foods, will lose their original nutrients after many processes and treatments, and will still do some harm to the human body. In daily life, we should still eat some coarse grains with high cellulose, which will help the peristalsis of the stomach, and there is no need to change our eating habits for the sake of so-called exquisiteness.