Calorie content of dried meat: Every 100 grams of dried meat contains 151 calories, which is higher than that of vegetables, but it accounts for about 6% of the total calorie intake recommended by the Chinese Nutrition Society (CNS) as the average adult's daily calorie intake to maintain good health.

Although dried beans are a soy product with soybean oil, starch and fat, and are processed, they are higher in calories; but as long as they are eaten in moderation, you don't need to worry about their calories.

Will dried tofu make you fat:

Dried tofu won't make you fat because the calories in dried tofu are nothing compared to the calories we consume in a day, and its nutritional value is still very high.

But when we eat is also to choose the method of consumption, such as deep-fried, barbecue and other eating methods as far as possible in the weight loss time do not choose. It is best to choose to stir-fry and so on is better. This is for weight loss is helpful.