1, lotus seeds

Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat makes it easy to be upset and sad, and it is easy to be sad and bloody. Although the taste of lotus seed core is bitter, it can clear the heart and fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

2. Grapes

Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove acne and blackheads.

3. Grapefruit

Grapefruit can also remove fire, and besides the effect of removing fire, grapefruit has other benefits. For example, vitamin C rich in grapefruit can reduce the content of cholesterol in blood and enhance the resistance of pregnant mothers. At the same time, pectin in grapefruit can reduce the level of low-density lipoprotein and protect the arterial wall.

4. Aloe vera

Aloe vera is extremely bitter in taste, cold in nature and diarrhea in function. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used for treating constipation due to intestinal heat, malnutrition, insect infestation, scrofula, scabies, chest and diaphragm irritation, etc. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food, and achieve better weight loss and detoxification purposes.

5. Mangosteen

The reason of "hot summer" is that the air in spring is boring and the humidity is low, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit of reducing fire. Eating mangosteen is very useful for extinguishing your "internal heat"!

Extended data:

Causes of acne on the forehead

Chinese medicine believes that acne on the forehead is caused by liver fire. If there are too many liver toxins, acne will naturally climb to the forehead. It is necessary to pay attention to rest early at night, and the diet should be light and eat less spicy food. Eat more fruits and vegetables that reduce liver fire, such as carrots, water chestnuts, mung beans, bitter gourd and medlar.

1, work pressure The acne on the forehead is directly proportional to its work pressure. When the work pressure increases, the secretion in the body will be too high. Some oil secretions can't be excreted normally for a long time, and the forehead will first reflect this situation. The work pressure is only one reason for the acne on the forehead. As long as you relax at work, the acne will not run to the forehead.

2. The harm of computer radiation is enormous. The skin's metabolic function is weak, and the oil secretion is strong. When facing the computer for a long time and the skin is not breathing fresh air, acne will slowly form. Usually, because the forehead is in contact with the hair, acne will grow on the forehead for the first time.

3, the sun exposure to the sun radiation, we can not underestimate, when the skin is not covered, after the sun exposure will also form a secretion, the secretion can not be evacuated, it will form acne. In addition, heredity, endocrine disorders, environmental pollution, irritating diet, high temperature and chemical factors all have an impact on the occurrence of acne.

References:

Baidu encyclopedia-fire removal