The diet of dysmenorrhea patients should be light and easy to digest within 3 ~ 5 days before menstrual cramps. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating cold food, because cold food can stimulate uterine and fallopian tube contraction. Thereby inducing or aggravating dysmenorrhea. When menstruation has come, you should avoid all cold and indigestible and stinging foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, patients can eat some sour foods, such as sauerkraut and vinegar, which can relieve pain. In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Eat as much honey, bananas, celery and sweet potatoes as possible. Constipation can induce dysmenorrhea and increase pain. Some people think that a moderate amount of wine for patients with dysmenorrhea can dredge menstruation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a therapeutic role to some extent. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine at the right time, which can relax their emotions, soothe the liver and relieve boredom, and make qi flow and benefit. In addition, wine tastes sweet and warm, and Xin neng San can do it. For dysmenorrhea caused by cold and dampness stagnation, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Sweet and warm can tonify and slow down, and it can warm yang, replenish blood and relieve pain for dysmenorrhea caused by deficiency of qi and blood. Patients with dysmenorrhea should have diversified diets, not partial eclipse, and should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, cymbidium root, coriander, carrot, orange, bergamot and ginger. People who are weak and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.