1, different types of lumbago pain prescriptions
Acute lumbar sprain
500 grams of spinach and appropriate amount of yellow wine. Rooted spinach, washed, mashed, ground with gauze 100 ml, and served with yellow wine twice a day.
Kidney deficiency lumbago
Half a catty of loofah seeds, fried and ground into powder. Liquor is given 1 yuan each time, twice a day, and will heal itself after taking it. This prescription can also treat postpartum low back pain of women.
Low back pain caused by strain
Soak 50g of Folium Artemisiae Argyi and 50g of fried crab shell in a catty of Chinese liquor, and then smear the waist with Chinese liquor for 3 days, 2-3 times a day for 7- 10 days, which can cure lumbago for many years.
Cold lumbago
50 grams of Eucommia ulmoides Oliv. 20g of radix aucklandiae and 0/0 g of cortex Cinnamomi/kloc were all ground into fine powder, 6g each time, and yellow rice wine on an empty stomach. This prescription is suitable for wind-cold lumbago.
Blood stasis lumbago
20g of Ligusticum Chuanxiong, 20g of Angelica sinensis, 0/0g of Paeonia Rubra, 0/0g of Carthamus tinctorius, 0/0g of Eucommia ulmoides Oliv. Cyperus tuber10g. Take it with water and take it on an empty stomach. This prescription is suitable for people with blood stasis, low back pain, and light day and heavy night.
The ingredients in the above traditional Chinese medicine prescriptions are common. When people are treating low back pain, they must know the causes of low back pain so as to treat it symptomatically. In addition, follow the doctor's advice and ask the doctor to give reasonable advice.
2. Daily methods to relieve low back pain
1, retrograde therapy for low back pain
Walking backwards on the flat ground, try not to bend your knees, relax your waist, hold your bare fists with your hands, wrap your thumb with your four fingers, swing your arms back and forth freely, or tap your waist with your hands on your back. Retrograde 100 ~ 200 steps each time, 2 ~ 3 times a day, and the low back pain can be obviously relieved after half a month.
2, hot water bottle stopper treatment of low back pain
Press the patient's waist with one hand until the pain point is reached. Take off the hot water bottle stopper with the other hand (the temperature of hot water in the bottle is about 90℃), put on two layers of gauze, take it off after touching the pain point for 2-3 seconds, and replace it continuously for 3-5 times, once a day, and use it continuously for 1 week to relieve back pain.
3, traction treatment of low back pain
Lying in bed, grasping the bedside with both hands, and pulling back 10 times with another person grasping the patient's ankle for several days can relieve low back pain.
4. Acupoint therapy for low back pain
Press five points with thumb or forefinger in turn: the midpoint of the connecting line between the ischial tubercle and the greater trochanter of femur, the center of the posterior thigh, the lateral center of the fossa, the center of the calf and the posterior side of the medial malleolus. Pressing each acupoint 1 min, with the feeling of soreness and numbness better, three times a day, can relieve waist pain.