Maotou is rich in vitamins, so eat more maotou is good for the human body and harmless. And beans can also be made into a snack, such as boiled beans is a lot of drinkers like a drink dishes. But everyone in the process of eating beans, to know that in fact, beans and many foods exist in the truth. If you are not careful to eat together, there will be poisoning, but the mushroom this fungal plant can be eaten together with the beans?

What can't you eat with the beans

Step 1, beans + fish: the two eat together, destroying vitamin B1.

Step 2, beans + sheep liver: sheep liver is rich in copper, iron; beans are rich in vitamin C, the two eat together, hindering the body's absorption of vitamin C.

This is the first step in the process of eating the beans and the fish: the two eat together, hindering the body's absorption of vitamin B1.

The third step of the beans + fern: fern is rich in protein, vitamins, fat, carotene, the two together, hindering the body's absorption of nutrients.

Step 4, beans + goose meat: goose meat is rich in potassium, and beans eaten together will affect the body for the absorption of potassium, not too much.

What is the best way to eat soybeans

The best way to eat soybeans is with loofahs, mushrooms, peanuts and so on.

Step 1 soybean + loofah: loofah taste sweet and cold, and the basic performance of the soybean is similar, the loofah can pass through the meridian, clearing heat and phlegm, with natural sterilization, deodorization, soybean in the food fiber has the effect of laxative, the two with food, you can treat the lungs, coughing, and prevention of constipation.

The second step of the hairy beans + mushrooms: mushrooms are exceptionally rich in protein, constituting protein in the eight essential amino acids, can supplement the human body amino acid vacancies, which semi-fibrous more, promote the production of human lymphocytes, improve immunity, and hairy beans with food, can benefit the gas to replenish the deficiency, strengthen the spleen and stomach, and improve the quality of body.

Step 3 soybean + peanuts: soybean contains healthy lecithin, is essential for brain development of the same substances, peanuts are rich in protein, which lysine can make children to improve intelligence, glutamic acid and aspartic acid can contribute to the development of cells and enhance the brain's ability to remember. The two eat together, healthy brain and intelligence.

The 4th step of wool bean + chicken: chicken has the effect of warming the middle and benefiting qi, replenishing essence and filling the marrow, benefiting the five viscera, replenishing the deficiency loss, used to treat the symptoms of deficiency and thinness, deficiency in the middle and less food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum milk, thirst, edema, etc., the wool bean and chicken with food can effectively improve the human body, replenish qi and nourish the spirit and strengthen the immune system.

Which people are not suitable to eat beans

1, diarrhea should not eat

Maosu cool, can promote intestinal peristalsis, diarrhea eat more will increase the diarrhea of the gastrointestinal discomfort, aggravate the diarrhea.

2, uremia patients should not eat

Maodou is rich in potassium, uremia patients should not eat high potassium food, otherwise it will aggravate the burden on the kidneys.

3, indigestion avoid eating

Maodou eat more will cause bloating, so there are stomach problems and indigestion should not eat.

4, soybean allergy should not eat

Yellow soybean that is the first growth of soybean, so for soybean allergy, should not eat.