1 How to eat amaranth cold salad 1. Wash amaranth and remove the roots. If you are worried that the cold amaranth can't be washed clean, you can soak it in light salt water for about half an hour, then remove it after washing it, remove it and drain it on the plate.

2. Put the mashed garlic into a dish, add a little vinegar and stir well, then add a little edible salt, heat the oil in the pot, pour the hot oil on the amaranth, and after stirring well, a delicious cold amaranth is ready.

What is the function of cold amaranth 1? Amaranth cold food can retain most nutrients and let the body absorb more nutrients.

2. Amaranth contains dietary fiber and vitamins, which can reduce weight.

3. Amaranth is a kind of food with higher potassium content than sodium content, which can regulate the balance of body fluids, eliminate excess water in the body, lower blood pressure and maintain blood pressure stability.

4. Amaranth contains a lot of protein. After eating amaranth, the body absorbs more protein than milk.

5. The content of carotene in amaranth is more than twice that of other similar fruits, and the content of sugar, vitamins and minerals is very rich. Eating amaranth in moderation can improve the immunity and resistance of the body.

3 What about amaranth? Delicious amaranth whitebait porridge Prepare appropriate amount of white rice porridge, small whitebait, amaranth, salt, pepper and other seasonings.

Wash amaranth, put it in hot water, take it out and soak it in cold water, drain the water and cut it into small pieces. Soak whitebait in water, wash it, put it into white rice porridge, cook amaranth, and finally add seasoning and stir well.

Amaranth bean curd soup is prepared with proper amount of seasonings such as amaranth, bean curd, ginger, oil and salt.

Add the right amount of oil to a clean pot. When the oil is hot, add the Jiang Mo first, then add the chopped leek and stir-fry. After the fragrance comes out, add a proper amount of water. After the water is boiled, add the chopped tofu, salt and other seasonings. Cook for a few minutes at last, and you can get out of the pot.

Can amaranth be eaten every day? Amaranth is best not to eat every day.

If you eat amaranth every day, the photosensitive substances contained in amaranth will accumulate, which may lead to more accumulation of photosensitive substances in the body, which is easy to cause harm to the body. If people with allergies eat amaranth every day, they are probably allergic because of the high content of photosensitive substances.