There are two kinds of sesame, one is black sesame and the other is white sesame. In daily life, black sesame and white sesame are common, but many people are not very familiar with the difference between them. Is white sesame more nutritious? What's the difference between two sesame seeds?

The difference between black sesame and white sesame.

In fact, from the perspective of nutrition, the nutritional value of the two is almost the same. If we have to say something different, the contents of trace elements and vitamin E in black sesame are slightly higher. It is more suitable for blood dryness and liver fire, and white sesame seeds are kept in captivity to moisten dryness.

Traditional Chinese medicine concept: black-haired kidney, white governing lung. Combining this concept with the nutritional differences between black sesame and white sesame, it is not difficult to find that black sesame is better for tonifying kidney; If you want lungs, you should naturally choose white sesame seeds.

Black sesame has a high content of trace elements, which can nourish blood and tonify kidney, as well as blackening hair, which may be heart-clearing. However, after entering middle age, most people will feel syncope or have symptoms of deafness, mainly due to liver and kidney deficiency and kidney deficiency. At this time, if you can eat fried black sesame, you can delay and control your eyes.

Radix Angelicae Dahuricae has expectorant, nourishing yin and moistening effects. The problem that should be paid is that sesame seeds must be fresh. If there is no fresh smell, it will lose its nourishing effect. Secondly, sesame is black, and the supplements of white sesame and black sesame are better than white sesame, which is a good anti-aging food. Black sesame is not only the efficacy of Wu Zhi, according to the results of contemporary pharmaceutical research, vitamin E in black sesame is very rich, which can make the face shiny and delay aging. But patients with breast cancer or other patients can't eat black sesame seeds. Black sesame has high calcium content, which is very suitable for vegetarians to supplement nutrition. And because it also has milky white effect, new mothers with small postpartum milk can also stew white radish beverage soup with black sesame seeds and pig's trotters.

Which is better, black sesame or white sesame?

Black sesame and white sesame can be the same. Usually, we often eat black sesame seeds. Black sesame plants are used as ointment, which is delicious and nutritious. Usually white sesame seeds, which we will see when we eat cookies.

Dietotherapy effect of white sesame seeds

High-quality white sesame seeds are sexy and belong to liver, kidney, lung and spleen. It has the effects of promoting blood circulation, improving eyesight, smoothing, eliminating phlegm, benefiting bones, strengthening body constitution and resisting aging.

Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, asthenia, premature gray hair, frequent micturition, frequent micturition, and hypogalactia.

Medicinal value of black sesame

As a medicine, black sesame has the health care effects of "liver and kidney, nourishing, nourishing blood and flushing" and is regarded as a nourishing holy product. On the one hand, it is rich in high-quality protein and minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesame protein and melanin.

1 calcium supplementation

There are many calcium supplements on the market. Although the absorption rate is higher, the actual effect may be different from the scientific point of view. Calcium supplementation is very good. To improve food calcium, people easily think of milk and eggs, but it is not clear that the calcium content of black sesame is much higher than the top. The calcium content of black sesame is 800 mg, and the blood pressure is reduced by 200 mg. It can be seen that black sesame is a calcium supplement.

2 Hypotension

There are many reasons for hypertension. It is important to recommend experts on high-salt diet and nutrition. No more than 6 grams per person per day, but in real life, most people can't do it. Therefore, the recommended high-potassium diet is very important, because one of the main functions of potassium intake is to promote sodium excretion. The potassium content of black sesame is rich per BIC sesame, with a small amount of sodium, and the ratio of potassium content is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

3 Wufa Runfa

Modern research shows that the decrease of melanin in black oval cells is the main cause of gray hair, and the amount of tyrosinase is one of the pathological mechanisms. It is found that the promotion of black sesame water can promote the expression of tyrosinase and improve the synthesis of melanin, and then it can be reconstructed.

4 beauty moisturizing

It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin e, first of all, it is a high-grade plant. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing. In addition, sesame is one of the four major oil crops. Most black sesame oil is unsaturated fatty acid, and its hydraulic properties are about half.