Peanuts contain water, protein, fat, carbohydrates, vitamins A, B6, E, K, and minerals such as calcium, phosphorus, iron, and other nutrients, which can provide the human body with eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances conducive to human health, the nutritive value of the milk, eggs or lean meats, is in no way less than the The nutritional value is by no means less than that of milk, eggs or lean meat.
Peanut fruit, there is a layer of red skin, which contains a large number of vitamins B1, B2 and can be used to stop diarrhea tannin components, so eat peanuts, rub off the skin, it is a pity.
Peanuts (Arachis hypogaca L) Leguminosae Alias: peanuts, fruit, nuts Originally from Brazil, Peru, it is also known as the beans. Ming Dynasty into China's Fujian. Taste and flavor: sweet, flat, into the spleen, lungs.
Functions: Strengthening the spleen and stomach, kidney and water, regulating qi and lactation, and treating all blood disorders.
Effects and Indications: Strengthening the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. It can be used in treating malnutrition, weak body with little food, dry cough with little phlegm, hemoptysis, epistaxis, epistaxis, purple skin spots, athlete's foot, maternal breast milk and other diseases.
-, the therapeutic effect of peanuts
Prevention of cardiovascular disease Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, can increase the capillary sex, prevent heart disease, hypertension, cerebral hemorrhage, to prevent cholesterol in the blood vessels precipitation, accumulation and cause atherosclerosis. Peanut shells contain lignans and B gluten, can lower blood pressure, lower blood fat.
Peanut skin that the red coat has increased platelet coagulation, so hypertensive patients and people with atherosclerosis, high blood viscosity to eat peanuts, be sure to go to the red skin to eat is right, and for those who are anemic because of chronic bleeding disorders, you need to take the peanut skin to eat down. It can be seen, peanuts are rich in nutrients and more comprehensive, for the frail and anemic patients is a very good nutritional food.
Prevention of bleeding disorders Peanuts have hemostatic effect, its outer skin contains components that can fight against fibrinolysis, can improve the quality of platelets, strengthen the contraction function of capillaries, can be used to prevent and control hemophilia, primary or secondary thrombocytopenic purpura. Post-operative bleeding, cancer tumor bleeding and gastrointestinal, lung, uterus and other internal organs out, also has the effect of prevention and treatment.
Control and prevention of skin diseases Peanuts have the function of strengthening the epidermal tissue and preventing bacterial invasion, can be used to prevent and control skin aging, eczema, ringworm and other skin diseases.
Education and longevity Peanuts contain choline and lecithin, which can promote the body's metabolism, enhance memory and the nervous system, and can be beneficial, anti-aging and longevity.
Peanuts can also be used to prevent diabetes and prostate enlargement.
Eating peanuts has a prominent benefit is to play the role of stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, is a natural low-sodium food. Eating a moderate amount of raw peanuts (not more than 50 grams) every day is good for the stomach.
Eating raw peanuts is usually eaten with the red coat, the peanut red coat is a good thing. Female friends, especially in the menstrual period, pregnancy, postpartum and lactation of women should eat more often, for blood, blood is very good. At the same time, the peanut red coat also has the effect of hair growth, hair, often eat can make the hair more black and beautiful.
But not all people eat raw peanuts are good, such as some of the bruises and swelling of the patient, should not eat. Peanut red coat can stop bleeding, promote blood clotting, bruises, blood stagnation eat too much, there will be blood stasis is difficult to disperse, aggravate the bruises. In addition, because peanuts contain more oil, need to consume more bile to help digestion, so those who have had cholecystectomy or bile patients, it is not advisable to eat more peanuts