1. Shiitake mushrooms are alkaline foods. Shiitake mushroom ash contains a large amount of potassium salt and other mineral elements and is considered an ideal food to prevent acidic food poisoning.

2. Every 100 grams of shiitake mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of 64 iron and multiple vitamins. The main active substances are lentinan, Asparagine, adenine, trimethylamine, hemicellulose, mannitol, etc. The water extract of dried shiitake mushrooms contains various amino acids such as histidine, glutamic acid, alanine, choline, ergosterol, etc.

3. Fresh shiitake mushrooms contain enzymes that decompose nucleic acids, which hydrolyze nucleic acids to produce purine and other components. Shiitake mushrooms also contain ingredients that lower blood lipids - Shiitake taisheng and Mushroom rhodosterol, which can be converted into vitamin D2 by sunlight and have anti-vitamin D deficiency effects. According to animal experiments, shiitake mushrooms also contain anti-cancer substances.

4. Shiitake mushrooms are fragrant and delicious. When made into dishes, they can increase appetite. They are good for both ordinary people and patients. Because shiitake mushrooms can lower blood fats, they are more suitable for patients with hyperlipidemia. They are also suitable for children with rickets. of good food. Lentinan also has certain anti-cancer effects.