Osmanthus fragrans has the functions of promoting fluid production, invigorating stomach, promoting digestion, promoting blood circulation, invigorating qi, resolving phlegm, relieving cough, balancing physical and mental emotions and relieving mental stress. It is used to treat cough due to excessive phlegm, toothache, halitosis and loss of appetite. "Osmanthus fragrans dew" distilled from Osmanthus fragrans can soothe the liver, regulate qi, invigorate the spleen and stimulate appetite, so it is an excellent beverage. Taboo is not to eat too much, the fragrance of osmanthus is too strong, and there will be adverse reactions when eating too much.

nutritional value of osmanthus fragrans

1. Osmanthus fragrans contains 22 amino acids (including 8 essential for human body) and 15 vitamins including AB, C, D, E and K, and contains more than 1 essential trace elements and a large number of hormones, enzymes and auxins. It has the effect of beauty beauty, and sweet-scented osmanthus tea can play the role of detoxification.

2. Osmanthus fragrans contains trace elements beneficial to human body such as molybdenum, selenium, potassium and cobalt, as well as organic components such as ionone, propyl decanoate and linalool oxide.

how to eat osmanthus fragrans

osmanthus tea: 12g of osmanthus fragrans, 6g of hawthorn, 3g of codonopsis pilosula, and appropriate amount of rock sugar. Put 3ml of water in the pot, then add osmanthus fragrans, hawthorn and codonopsis pilosula and cook for 5 minutes until boiling, then turn to low heat and continue cooking for 3 minutes, filter, add rock sugar and mix well.

Osmanthus fragrans porridge: Wash Osmanthus fragrans, add the washed japonica rice to the porridge, and add brown sugar to make sweet porridge when it is almost ripe.

osmanthus wine: prepare rice wine. Wash and air dry osmanthus fragrans, add white sugar for pickling (the ratio of osmanthus fragrans and white sugar is 5:2), put it in a glass jar for fermentation for 2-3 days, pour rice wine, add appropriate amount of longan meat and seal it for more than 2 months, and the osmanthus wine will be brewed.