Morning: a cup of milk with two eggs and a bowl of porridge or oatmeal (if constipated, oatmeal is highly recommended) with a small amount of juice or fruit. (In the spirit of protein plus carbohydrates plus vitamins in the principle of choosing food, and breakfast should be high-quality and abundant, absolutely can not not eat).

Noon: rice with a meat (pork, fish, chicken, etc. to rotate to eat) with 2 kinds of vegetables (personally thought broccoli is the best, easy to burn and rich in a variety of vitamins) with a soup (light point is good, eat to play with the rice and then drink, do not soak the rice), after the meal after a while to eat a fruit. Lunch to eat enough.

Evening: a bowl of porridge with two or three small dishes (dinner light-based, eight minutes full on the line, should not eat fruit before going to bed, increase the burden on the stomach. You can drink some hot milk, easy to sleep.