The answers are as follows: 1. Food therapy for chronic pharyngitis (the following information is for reference only, you need to consult a doctor for details)

1. Soothing tea: Shuanghua, Ophiopogon japonicus, Wood Butterfly , Pangda Dahai, raw licorice 3-5 grams each, brew with boiling water and take frequently. Qingyan drink: 50 grams each of black plum meat, raw licorice, adenophora, Ophiopogon japonicus, Platycodon grandiflorum, and Radix ginseng. Mash and mix well. Take about 15 grams 3 times a day, and drink with boiling water.

2. Mung bean and kelp soup: one tael of mung beans, one tael of kelp, and a little sugar. Put mung beans and kelp (cut into shreds) into a pot, add water and boil till mashed, then add sugar to taste and drink as tea every day.

3. Qinglong White Tiger Soup: 5 green fruits and 1 radish. Preparation method: Boil radish slices and green fruits for 30 minutes, and use the juice instead of tea. Efficacy: clearing away heat and purging fire, detoxifying and soothing the throat, promoting fluid production and digestion. Used for dry cough and sore throat in autumn.

4. Tremella tomato soup: 50g Tremella fuciformis (wild Tremella fuciformis 15g), 100g tomatoes, appropriate amount of rock sugar. Preparation method: Soak the white fungus in water and wash it, then put it in a casserole and cook it until it is thick and soft. Then wash the tomatoes, peel and seed them, chop them and mash them, put them into the white fungus soup and boil, add Season with appropriate amount of rock sugar. Efficacy: Tremella nourishes yin and moisturizes the lungs, tomatoes clear away heat and detoxify, promote fluid production and soothe the throat, add rock sugar to make a soup, sweet and sour, delicious and nutritious. This prescription has conditioning and therapeutic effects on patients with chronic tonsillitis, chronic pharyngitis, and dry cough due to yin deficiency and excessive fire.

5. Steamed Duck with Adenophora and Polygonatum odorifera: one old duck, 50g of Polygonatum odorifera, 50g of Adenophora japonicus, appropriate amount of ginger, Sichuan pepper, rice wine and salt. Preparation method: Slaughter the old duck, remove the feathers, and remove the internal organs. Remove the impurities from Polygonatum odoratum and Adenophora japonicus, wash and set aside. Put the old duck, Polygonatum odoratum, and North Adenophora ginseng into the pot, add water, ginger, pepper, rice wine, and appropriate amount of salt, and simmer over low heat for two hours. Features: Duck meat is fragrant, delicious and slightly bitter. Efficacy: nourishing yin, clearing away heat, soothing the throat, moistening the intestines and laxative.

6. Longevity Tremella Soup: 15g dried tremella, 15g wolfberry, 15g longan meat, 150g rock sugar. Preparation method: Soak white fungus in warm water, wash away the sediment, remove the black roots, boil it with boiling water, then soak it in clean water and steam it. Wash the wolfberry seeds, steam them in a small bowl, and cut the longan meat into cubes. 1500g of water, put on fire and bring to boil. Add rock sugar, add white fungus, wolfberry, and longan meat after it melts, boil for a while, and put it into a bowl. Features: Tremella is soft and waxy, and the soup is sweet and sour. Efficacy: Tonify the kidneys and strengthen the body, nourish yin and moisten the throat.

Medicinal tea recipe

Luo Han Guo tea

1 Luo Han Guo. Chop Luo Han Guo into pieces, brew it with boiling water for 10 minutes, and drink it at any time. 1 to 2 times a day, 1 pill each time. It functions to clear the lungs and resolve phlegm, quenches thirst and moisturizes the throat. It is mainly used to treat chronic pharyngitis, dry throat and discomfort caused by insufficient lung yin and phlegm and heat, sore throat, loss of voice, or dry mouth due to cough. "Food, Chinese Medicine and Recipes" states: "Those who need to protect their vocal organs, such as actors, teachers, broadcasters, etc., often chop Luo Han Guo into pieces and soak it in water instead of tea."

Olive tea

< p>Take two olives and 1g of green tea. Cut the olives in half with the stones, put them into a cup together with the green tea, pour in boiling water, cover and simmer for 5 minutes before drinking. Suitable for those with chronic pharyngitis and foreign body sensation in the pharynx.

Dahai Raw Rehmannia Tea

5 pieces of Pangda Hai, 12g of raw rehmannia, 30g of rock sugar, and an appropriate amount of tea. Put the medicine in a hot water bottle, brew half the bottle with boiling water, cover and simmer for about 15 minutes, and replace it with tea as many times as you like. According to the patient's drinking volume, 2 to 3 doses per day are administered. Functions: Clear the lungs, soothe the throat, nourish yin and promote fluid production. It is used for patients with chronic pharyngitis due to lung-yin deficiency, such as hoarseness, excessive talking, dryness and itching in the throat or dry cough, dark red throat, thick vocal cords, even incomplete closure of the glottis, nodules on the vocal cords, red tongue with less coating, etc. . It is most suitable for patients with chronic laryngitis due to insufficient lung yin, deficiency of fire and excess of fire, and dry and constipated stools.

Olive sea honey tea

3g olives, 3 pieces of seaweed, 3g green tea, 1 spoon of honey. First, boil the olives in water for a while, then brew the fat seaweed and green tea, cover it for a while, add honey, mix thoroughly, and drink it slowly. 1 to 2 doses daily. Function: heat-clearing, detoxifying, soothing and soothing the throat. It is mainly used to treat chronic pharyngitis, dry and uncomfortable throat, or hoarseness, etc. which are syndromes of yin deficiency, dryness and heat.

Ergreen Ligustrum lucidum tea

Green calyx plum, green tea, orange lucidum 3g each, Ligustrum lucidum 6g. First, mash Ligustrum lucidum into pieces, put it into a cup with the first three flavors, and brew it with boiling water. Take 1 dose a day, drink it at any time. Function: Nourishes yin, soothes the throat, promotes qi and resolves phlegm. Drinking it is beneficial for patients with liver and kidney yin deficiency, rising fire, qi stagnation and phlegm accumulation, sore throat and discomfort, and foreign body sensation in the throat.

Mulberry, chrysanthemum and almond tea

10g mulberry leaves, 10g chrysanthemum, 10g almonds, appropriate amount of rock sugar. Mash the almonds, put them into a thermos with mulberry leaves, chrysanthemums, and rock sugar, add boiling water to brew, cover and simmer for about 15 minutes, and then drink it as tea. Add boiling water while drinking, one dose per day. Function: Clear away heat and dispel wind, resolve phlegm and relieve sore throat.

Double-root sea tea

15g of isatis root, 10g of mountain bean root, 10g of licorice, and 5g of Pangdahai tea. Put it in a thermos flask, brew it with boiling water, cover it and stuff it for 20 minutes before drinking it as tea. You can also add water to boil, pour it into a thermos bottle and drink it slowly, 1 dose per day. It has the functions of clearing away heat, detoxifying and soothing the throat, and is suitable for those with chronic pharyngitis and severe throat pain.

Verbena Mung Bean Honey Tea

50g fresh verbena, 30g mung beans, 30g honey. Wash and drain the mung beans, wash the roots of the fresh verbena, tie them into 2 small bundles with thread, put them in the pot with the mung beans, add 1500 ml of water and simmer over low heat for 1 hour, until the mung beans are crispy, remove from the heat and remove Verbena, add honey while it is hot and stir to make soup and beans. Take 1 dose a day, divided into 2 times, for several days.

Qingyin Tea

Medicinal Pangdahai 5g, Chanyi 3g, Dendrobium 15g. Decoction instead of tea. Function: Nourishing yin, moistening the throat, soothing the throat and curing silence. It is suitable for patients with chronic pharyngitis accompanied by hoarseness.

Hawthorn Soothing Tea

Medicinal raw hawthorn 20g, Salvia miltiorrhiza 20g, Prunella vulgaris 15g. When using, first wash away the floating dust with clean water, then add water to simmer for 30 minutes, filter out the concoction, and drink it as tea several times a day. Function: Promoting blood circulation and dispersing stagnation, clearing away heat and soothing throat. It is suitable for patients with chronic pharyngitis and obvious hyperplasia of lymphatic follicles in the pharynx.

Chronic pharyngitis is nutritionally speaking because the respiratory mucosa is unhealthy and its self-sterilizing ability is reduced, causing bacteria to multiply here and causing frequent respiratory inflammation. If you want to fundamentally solve chronic pharyngitis, you must strengthen The respiratory mucosa has a self-sterilizing function. The nutrients that maintain the health of the respiratory mucosa are protein, vitamin A and iron. Pay attention to eating more foods rich in these nutrients in your daily diet, such as beans and soy products, carrots, tomatoes, and pumpkins. Foods rich in iron include: milk, animal blood, and spinach. Note: spinach cannot be eaten in close proximity to milk (spinach contains oxalic acid, which will combine with the calcium in milk to form calcium oxalate, making it difficult to digest)

Small prescription for treating pharyngitis

1 .Take appropriate amounts of Ophiopogon japonicus, Scrophulariaceae, chrysanthemum, honeysuckle, wood butterfly, and licorice, add two pieces of fat seaweed, two pieces of rock sugar, and brew with boiling water instead of tea.

2. Put the fresh and tender loofah slices into a large bowl, mash them and extract the juice. Take one cup at a time and drink it once. It has the effects of clearing away heat, detoxifying, reducing swelling and relieving pain.

3. One fresh white radish, 10 green fruits, a little rock sugar, boil in water instead of tea, take twice a day.

4. Wash the amaranth, mash it to extract the juice, add sugar and mix thoroughly, take it twice a day.

5. Wash the Pangdahai, put it into a tea cup, add an appropriate amount of honey, brew it with boiling water, cover it and drink it after 3 minutes.

6. 10 grams each of Ophiopogon japonicus, paeonol bark, white peony root, Scrophulariaceae, Platycodon grandiflorum and turmeric, 15 grams of Rehmannia glutinosa, 5 grams of mint, 6 grams each of Fritillaria and licorice, decoction in water and take.

7. Peel and core the pear, cut into pieces, wash the mangosteen, put the two together in a pot, add an appropriate amount of water, boil for 30 minutes and drink.

8. Take 15 grams of honeysuckle and 3 grams of raw licorice, boil them in water and gargle, which can cure pharyngitis. 250 grams of licorice, 250 grams of platycodon, 250 grams of Ophiopogon japonicus, 500 grams of Achyranthes bidentata, and 100 grams of green fruit. Preparation method: Grind the above medicinal herbs into coarse powder, make 1 pack per 10 grams, seal it in a plastic bag for later use, put it in a thermos cup when drinking, brew it with boiling water instead of tea, take 1 to 2 drinks a day Bag.

9. 10 grams each of honeysuckle, forsythia, ginseng, Ophiopogon japonicus, and Platycodon grandiflorum, 6 grams each of black plum and licorice, and 3 pieces of Pang Dahai decoction in water.

2. What foods with chronic pharyngitis are good for your health?

1. Try to eat more fruits and vegetables containing more vitamin C, such as apples, oranges, tomatoes, etc.

2. Pay attention to drinking more water at ordinary times, because water can help detoxify the body and allow all parts of the body to run smoothly.

3. You can take care of your throat through diet. For example, making tea with honeysuckle, wild chrysanthemum and sturgeon is a very good throat medicine. In addition, throat lozenges, loquat ointment, etc. can also have a good auxiliary therapeutic effect.

3. What foods are best not to eat if you have pharyngitis?

1. Eat less smoked, waxed and super-cold or superheated foods.

2. It is not advisable to eat too much spicy food, such as garlic, mustard, ginger, pepper, etc.;

3. It is not advisable to eat too much roasted snacks, such as melon seeds, peanuts, etc.;< /p>

4. You should also quit smoking and drinking, because the stimulation of tobacco and alcohol can easily inflame the throat mucosa.