1, autumn male health tea
1, radish tea
Chinese characters can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. First, choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, season it with salt, then brew the tea for 5 minutes and pour it into radish juice twice a day.
2. Tremella tea
Cixinti has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, especially for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, then intervene in the tremella soup and stir it evenly.
3. osmanthus tea
Cixinti is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
4. balsam pear tea
If it has diuretic effect, you can put bitter gourd into green tea and hang it in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take10g and brew with boiling water.
5.eggplant tea
The first is to treat tracheitis. The stems and roots of Kandelia candel can be washed, dried, chopped, mixed with green tea and brewed with boiling water.
2, men's autumn health porridge
1, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Chrysanthemum porridge
Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
3. Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
4. leek porridge
30 ~ 60g of fresh leek or 5 ~10g of leek, 0/00g of japonica rice100g of refined salt. Take fresh leek, clean it and cut it into thin slices, or grind it into fine powder. First, cook japonica rice into porridge. When the porridge is almost cooked, add leek or leek powder and refined salt to cook it. Tonify kidney, strengthen yang, stop nocturnal emission and strengthen spleen and stomach. Suitable for impotence, premature ejaculation, frequent urination, soreness of waist and knees, abdominal cold pain, diarrhea, etc. Caused by yang deficiency of spleen and kidney.
5.asparagus porridge
Asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for hyperactivity of fire due to yin deficiency, hypersexuality, easy erection of Tintin, premature ejaculation and frequent nocturnal emission. , accompanied by fatigue, burnout, thirst, excessive drinking, red tongue with little fur and less urine.
3. Methods of keeping in good health in autumn
1, vitamin supplement
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.
2. Schedule of three meals
Sit down to eat when it's time to eat. The food intake per meal is similar, the gastrointestinal volume remains stable, and the digestion ability is good. This perfect program will be recorded in the DNA sequence of the body. Under this program, the biological clock swings at the same rhythm every day, and all the functions of the body are in the best state, and the immunity is maintained at the highest level.
3. Massage 3 acupoints
Stimulating three acupoints can improve local blood circulation, prevent inflammation in autumn and winter, and improve immunity. These three acupoints are Dazhui (below the most prominent vertebra behind the neck when lowering the head) and Quchi (the outer end of the elbow stripe formed by bending the elbow at right angles), and then move outward 1. 5 inches), Fengmen point (Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right), and you can press and rub each point with your middle finger for 2~3 minutes.
Step 4 vaccinate
Vaccination is definitely a good way to improve immunity. It is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses. According to the previous data, more than 90% people have raised their antibodies to the protection level (that is, effectively fighting the virus) after being vaccinated with influenza vaccine. In addition to the flu vaccine, you can also get a cold virus vaccine. It is best to inject once a year.
5. Exercise regularly and moderately.
Diseases that are prone to occur in cold weather are related to the heart and lungs. Cardiopulmonary health can reduce the incidence in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that the speed of the exercise center reaches 60%~70% of the maximum heart rate (220 minus one's age). For example, the maximum heart rate of a 25-year-old person is 220-25= 195, and the heart rate should be controlled between 195×60% and 195×70% during exercise. The exercises recommended by fitness experts include walking, swimming and jogging.
6.an onion a day
Taking sweetened onion juice can enhance the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli. Scientific experiments show that raw onion has better anti-immune effect than cooked onion. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is necessary to eat a piece of chewing gum after taking it.
7. Kiwifruit prevents constipation
Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation. MH recommends "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China. The results showed that after eating two kiwifruits every day for four weeks, the overall defecation situation of about 54.5% subjects was obviously improved, and the average number of natural complete defecation per week increased from 2.2 to 4.4, and the retention time of feces in the intestine was shortened by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps to produce softer feces and help to excrete.
8. Wash your hands up to 8 times a day.
Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. When a person with a cold touches his nose, he catches a cold virus on his hand and carries it everywhere. Frequent hand washing can minimize the risk of respiratory tract infection and influenza, but you can't expect to kill bacteria once and for all by washing your hands with soap, you can only rinse them off one by one. However, you should not wash your hands often, or your skin will become dry. The upper limit of hand washing is 8 times a day.
9, often drink carrot milk
Carrots contain a lot of beta-carotene, but it will only be absorbed by the human body in a fat environment. Milk can provide fat and enhance immunity, so carrots and milk are "golden partners" on the immune front. When making carrot milk, you should steam carrots, add milk and honey, and crush them with a blender before using them.
10, breathe fresh air.
Fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe to restore mental vitality and promote immune system. Therefore, in autumn and winter, open the window for half an hour every morning and evening for ventilation, or often go for a walk outdoors. Letting respiratory mucosa receive some cold air stimulation is also an exercise of respiratory disease resistance, which can improve immunity.
1 1, drink plenty of water.
Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly. Nutritionists suggest that children should drink more water when their daily drinking volume is 40 ml according to their weight. The best drinks are water, mixed drinks (mineral water or soda mixed with apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol. Sports nutrition experts point out that the principle of drinking water is to drink after being thirsty.
12, listening to music before going to bed
9~ 1 1 in the evening is the time for the human immune system to repair, and the body needs to maintain a relaxed and calm state, so that the immune system can have a better rest. The beta wave released by music can stimulate the pituitary gland and play a certain role in promoting and intervening the regulation of the immune system, while classical music belonging to bass wave is the first in music, which will make the mood more peaceful.