You can eat wolfberry after soaking it in water.

Soak wolfberry in water and drink it. In addition to drinking water, the remaining wolfberry can also be chewed and eaten. When the wolfberry is not soaked in water, you can usually eat a few wolfberries a day, which is good for your performance. Its health value can also achieve very good effects, so whether it is drunk in water or used with other ingredients and cooking, it can serve our health. Lycium barbarum is a commonly used traditional Chinese medicine, which has the functions of nourishing the liver and kidneys and improving eyesight.

The nutritional value of wolfberry is very high, but the dosage is limited. Generally speaking, if it is used for health care, the daily consumption per person is about 20 grams. If it is used to treat diseases, you can eat about 30 grams. To make tea, choose wolfberries with large and plump particles, red color, soft texture, thick flesh and sweet taste. You can soak them in water several times and drink them until the color of the wolfberry tea becomes pale, then you can add the soaked wolfberries with the water. Drink it and chew it in your mouth for better health effects.

Extended information:

Long-term consumption is very good for physical health, and in traditional Chinese medicine, it is believed that it can help us enhance the body’s immunity, resist fatigue, lower blood pressure, and lower blood pressure. Blood sugar, softening blood vessels, also has a certain therapeutic effect on diabetic patients. However, it should be noted that after understanding the health value of wolfberry soaked in water and its use value, you should also pay attention to some taboo issues, because wolfberry is warm, and excessive use may also cause internal heat. ?

Wolfberry is a nourishing Chinese medicinal material, and of course it can also be used as food. Wolfberry can nourish the liver and kidneys, replenish essence and blood, soothe the mind and improve eyesight. For those who sit for a long time in the office, insisting on drinking wolfberry tea can nourish the liver, improve eyesight, eliminate fatigue, and beautify the face. How to brew wolfberry tea can maximize the effectiveness of wolfberry. Only add about 20 wolfberry berries each time you make tea, don't add too much, and then brew it with boiling water.

Reference material: Can wolfberry be eaten after soaking in water? Soaking wolfberry in water has three major effects----People's Daily Online