2. When making mutton soup, most people will put some nourishing Chinese medicines to help strengthen the nourishing effect. However, pregnant women need to pay attention to their diet at all times and can't eat Chinese medicines casually, so they must pay attention when choosing medicinal materials.
3, although pregnant women drinking mutton soup during pregnancy can enhance their physical fitness, but they can't drink too much mutton soup, which is easy to nourish too much, resulting in the fetal body size in the abdomen being too large, which is not conducive to production.
The nutritional composition of mutton is very similar to that of beef, but the smell of mutton will be more intense, and some pregnant women can't stand the smell of mutton, which will cause morning sickness and other reactions. Therefore, cooking wine needs to be added to reduce the smell of mutton when cooking mutton at ordinary times, so as to ensure that pregnant women will not vomit when eating mutton.
Precautions for early pregnancy care:
1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.
3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women diet taboo food, eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame cakes, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.