First of all, to be sure, juicing is fine, but it is not the best way to consume carrots.

The main reason why carrots have become recognized as a nutritional powerhouse is due to carotene.

There are many people who think that carrots contain a lot of carotene. Yes, when it comes to content, carrots are not the champions, but the content is acceptable, definitely a lot.

The magical thing about carotene is that after it is eaten, it can be converted into vitamin A. Everyone is familiar with vitamin A. It is the magic tool for improving eyesight. That is what people usually say, eating something is good for your eyes.

It is good for the eyes and promotes eye development. Children should eat more. It seems that many children are myopic nowadays... As parents, there should be not a few people who have this idea. Taking in enough vitamin A will indeed be of great help to the human body.

Therefore, the main reason why people pursue carotene is to obtain vitamin A. The most attractive thing about carrots is that they can help vision and improve eyesight. You can’t eat carrots without less fat

Since carrots contain a lot of carotene, I think it’s good for your eyes, so just eat carrots as fruit. You can eat it, but if you eat it raw, you won’t actually be able to absorb much carotene. The reason is simple. Carotene likes oil. As long as there is oil, it is willing to cooperate with you and come out willingly for your body to absorb. On the contrary, carotene likes oil. , regardless of your lack of time, the rhythm of eating as much as you can and expelling as much as you want.

Based on the fat-soluble characteristics of carotene, drinking raw carrot juice will not allow the body to absorb enough carotene. Therefore, you can just drink it, but if the taste is not the pursuit, but the intake of carotene is the primary goal, eating carrots in the form of raw juice is not recommended.

It likes to be soluble in oil. It is naturally a good thing to have oil to fry carrots, but it does not mean that you must need a lot of oil to fry. In fact, it only requires a heating process. For example, it is feasible if you add carrots to other fried vegetables.

To put it simply, whether there is oil in the pot playing with carrots, or there is oil in the intestines in the stomach waiting for carrots to play with, the properties are similar, and carotene has a chance to appear. For many children, they don't like carrots. Carrots contain a lot of sugar. As a sweet vegetable, this in itself will make people who don't like it feel even more awkward.

Based on this characteristic of carrots, it is very suitable to be cooked with shrimps, because when cooking shrimps, you need a little sugar to enhance the freshness and avoid fishy smell. The addition of carrots perfectly fits this point. Recommended dishes:

Carrot and shrimp porridge

Preparation steps:

1. Make rice porridge with one part rice and one part glutinous rice.

2. While cooking rice porridge, we chop the carrots into granules and cut the shrimps into chunks. It is recommended to use chilled shrimps, prawns or large shrimps, do not use cooked shrimps.

3. Pour a small amount of corn oil into the wok and stir-fry the chopped carrots

4. Cook the porridge until the rice grains have opened and rice oil appears, add the shrimp and ginger slices .

5. Put the shrimp meat into the porridge. When the shrimp meat turns from transparent to white, add the chopped carrots fried earlier.

6. Just add a small amount of salt to taste