Silver fungus soup is rich in natural gelatin has nourishing Yin, dry, heat effects, long-term adherence to drinking silver fungus soup can moisturize the skin, beauty. The dietary fiber in the fungus soup can help gastrointestinal peristalsis, reduce fat absorption, have a weight loss effect. For girls who will gain weight by eating jujubes, there is no need to worry. Eating with jujubes is even more delicious.

Silver fungus and black fungus are very good food, rich in soluble dietary fiber, can help the human body to reduce blood lipids, contains fungal polysaccharide is conducive to improving the human body's immunity, silver fungus has a moisturizing effect on the lungs.

Shopping and buying silver ear to dry, color white yellowish. Duo large. Glossy, gelatinous thick for the best. The color is too white is often bleached by processing. Color yellow turbid is stored for too long, are not suitable for purchase.

Ice sugar silver ear soup practice

Ingredients: silver ear moderate amount, rock sugar moderate amount, red dates moderate amount, wolfberry moderate amount.

Practice:

1. Wash the silver fungus, put it into the water to soak for about two hours.

2. Until the silver ear becomes whiter and swollen, you can tear it into small pieces with your hands.

3. Wash the jujubes and put them into the pot with the torn pieces of silver ear, and cook for about an hour.

4. Wash the goji berries, put them into the pot, and simmer with the dates and fungus, about half an hour or so.

5. Put in the rock sugar seasoning, while stirring while simmering, the rock sugar can be eaten after melting.