1, spinach porridge: 50g of spinach and jujube, 50g of japonica rice100g. Wash japonica rice and jujube and add water to cook porridge. When cooked, add spinach and bring to a boil. This porridge is rich in nutrition, has the effects of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is often used to treat iron deficiency anemia, once a day 1 time, and taken every day.

2. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.

3. Personally, I think spinach has less oil, and if you eat too much, it will have astringency. Is there anything wrong with your cooking? Or did you eat too much? Is there any other reason why you feel uncomfortable? If it is only a slight discomfort, the stomach will adjust itself.

I hope you are satisfied.