There are many kinds of food to choose from when you stay at home. In addition to eating from outside, there are also many delicious dishes that are easy to make at home. If you are willing to make them yourself, it is also a lot of fun. ! For example, what I usually like to do at home. No matter how you eat three meals a day, you should try to diversify them as much as possible to affect the balance. Here are some recommendations:

Breakfast

The simplest way to eat it? Boil water and make a bowl of egg tea

At least one egg a day. I once had it some time ago I ate like this while working during the epidemic, and it felt very nourishing. Sometimes I drink one at night, it’s really nutritious. Although this is nutritious, I don’t think it’s balanced.

Traditional way to eat? Soy milk and fried dough sticks

This can be said to be the national breakfast. People in northern China have eaten this way for many years. Some are dry and some are watery. Soy milk supplements plant protein, and fried dough sticks have fat. Soaked in soy milk, it tastes sweet!

Lunch

Roast chicken, roast pig trotters, etc.

I have also written about this. It is actually a "lazy" way. I think the only troublesome thing might be the pickling, which is quite time-consuming, but it’s not troublesome. It’s quite suitable for someone to try at home with nothing to do.

Fried? Golden fried rice, fried noodles

It is inevitable that one person will have leftover meals. At this time, the overnight rice is infused with soul and fried, turning it into golden fried rice, which is even more delicious than the original. As for fried noodles, there are more fried instant noodles. It is not advisable to eat too much instant noodles, mainly because it has a single nutritional value. In fact, it is good to add vegetables, eggs, and ham.

Dinner

It is better to drink some porridge for dinner. Pumpkin porridge is good with a side dish. Stir-fried eggs with green peppers are very simple and delicious; simply stir-fry cabbage. Stewed vermicelli is also good. In short, the simpler the better, and you should eat less for dinner. We usually cook some vegetables, have a bowl of porridge, and eat a steamed bun in the evening here. My father said that although people in his era had a hard time eating, they were very healthy. A bowl of ordinary porridge is just flour and batter boiled. A Taiwanese friend of mine was surprised when he drank it for the first time. He said this was really a healthy diet and fell in love with eating porridge. The most simple way to go, the most simple taste, maybe this is the reason.