1, shiitake
Shiitake is a relatively common type of mushrooms, its taste is not only delicious, but also contains a wealth of vitamin C, potassium, phosphorus and other nutrients, if you eat for a long time shiitake, then it can enhance their own resistance, can prevent a variety of diseases.
2, straw mushrooms
Straw mushrooms can also be called orchid mushrooms, it is also one of the types of mushrooms, generally in the subtropical distribution of the wider, its nutrients and Shiitake mushrooms are almost the same, but there is a certain difference in taste, known as the delicious feet of the mushrooms, usually moderate consumption of straw mushrooms can be played to detoxification and slimming, lowering the efficacy of glucose and so on.
3, shimeji mushroom
Shimeji mushroom is a good type of mushroom flat mushroom, it generally grows more intensive, shimeji mushroom adaptability to the environment, resistance to bacterial viruses are very strong, like to grow in a moist environment, suitable for its planting, it has a very good chasing the wind to disperse the cold, soothing and revitalizing effect.
4, Mouth Mushroom
Each mushroom type form has a certain difference, and most of the mouth mushrooms are wild varieties, the form of mouth mushrooms and the most common mushrooms are almost the same, but the surface is white mixed with other different colors, the mouth mushrooms are exceptionally tasty, and the nutritive value is also particularly high, but the mouth mushrooms are very few each year, so it is very difficult to see mouth mushrooms in the market.
5, red mushrooms
Red mushrooms belong to the excellent mushroom varieties, most of its surface is red, which is also mixed with white pieces, although red mushrooms are rich in nutrients, but each time it is best to be processed at high temperature and then consumed, if the red mushrooms are more brightly colored, then it represents the more toxic it is.
6, black mushrooms
Black mushrooms its appearance is black, belongs to one of the wild mushroom species, although it is completely different from the form and color of portobello mushrooms, but it still contains a large amount of potassium, calcium, iron, and other nutrients, if you eat the black mushrooms in moderation, not only to enhance the resistance, but also to relieve the tendons and activate the muscles.
7, enoki mushrooms
Enoki mushrooms are also more common types of life, it does not require a high growth environment, as long as it is placed in the wet place can be, and its nutrients can play a role in anticancer, liver and other effects, but the enoki mushrooms are particularly difficult to digest, so it is not recommended to give the crowd of people with a bad stomach to eat.
8, matsutake mushrooms
Matsutake mushrooms are more valuable types of mushrooms, its form and most kinds of different, it is hemispherical, the edge of the flesh inward, the surface is yellow-brown showing a hint of white, taste is not only delicious, but also play a role in the anti-aging, prevention of cancer and other effects, suitable for long-term consumption.
9, monkey head mushrooms
Monkey head mushrooms taste more fresh, and also very common in the market, many people like to monkey head mushrooms simmering soup to eat, can make the soup taste better, but also with monkey head mushrooms into the medicine, the stomach and intestines have a great help, can make the stomach and intestines are healthier, better absorption of nutrients in food.
10, Agaricus bisporus
Agaricus bisporus reproduction growth, are two together, and the surface is pure white, it can not be placed in the sun, need to be placed in a moist environment breeding, it is very strong, has a certain blood pressure lowering effect, suitable for patients with high blood pressure to eat, but also to help digestion of food stomach.