Purple cabbage and eggs can be eaten together, there is no conflict between the two ingredients. The combination of seaweed and eggs can effectively replenish vitamin B12 and calcium. One of the most classic dishes is seaweed and egg soup.

Nutritional value of seaweed:

1, seaweed is rich in nutrients, iodine content is very high, can be used for the treatment of iodine deficiency caused by "goiter" seaweed is soft and dispersal function, on the other stagnant blocks also have a use.

2, rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and young children, to promote the growth of bones, teeth and health care; seaweed also contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema during pregnancy.

3, purslane contains polysaccharides with significantly enhance cellular immunity and humoral immune function, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol.

4, the effective components of seaweed on the Ehrlich carcinoma inhibition rate of 53.2%, to help brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors prevention and treatment.

Nutritional value of eggs:

1, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, the protein for high-quality protein, liver tissue damage has a role in repair.

2, rich in DHA and lecithin, lecithin, yolk pigment, the nervous system and physical development is favorable, can be brain-healthy, improve memory, and promote liver cell regeneration.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the human body, and have anti-cancer effects.