Algae foods include: nori, kelp, wakame, etc.
Grains and cereals are the best source of fiber. Among them, wheat bran has the highest fiber content, and you heard right that it is the "wheat bran" that was used as feed some years ago. Its dietary fiber content of 31%, in short, eat 100g of wheat bran can supplement the body's fiber needed for a day.
Grains include: barley, oats, rye, black rice, soybeans, etc.
Mushrooms have not only insoluble dietary fiber, but also soluble dietary fiber, such as some of the plant colloids, which promote the ecological health of the intestinal flora. Mushrooms are also rich in amino acids, which are high quality proteins.
Fungus foods include: mushrooms, shiitake mushrooms, enoki mushrooms, portobello mushrooms, etc.
Rootstalk vegetables are mainly more starch, calcium, phosphorus, iron and other inorganic salts are relatively rich, and some are also rich in carotene.
Root vegetables include: carrots, potatoes, yams, yam, etc.
Vegetables and fruits are mainly leafy vegetables and fruit foods. In the same vegetable, the leafy part is generally higher in vitamin content than the stem. Although fruits are also high in dietary fiber, you should pay attention to the calories and sugar content of fruits when eating them.
Leafy vegetables mainly include: spinach, greens, lettuce, etc.
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