Breastfeeding is the choice of most mothers, because the nutrients in it are better for the baby's development than milk powder, but this is not absolute. You know, if a mother doesn't regulate her diet and eats some food, it is likely to make the advantage of breast milk disappear, which is not conducive to the baby's health. What is going on? Because the harmful substances in the food that mothers eat will enter the baby's body through breast milk, and many of these taboo foods are not usually noticed by mothers.

1. Food containing alcohol

During pregnancy, doctors have told pregnant mothers not to drink alcohol, which may lead to fetal malformation or other congenital diseases. Some mothers of alcohol lovers will not exercise restraint once they give birth to their babies, and feel that drinking during breastfeeding should be nothing serious, but this idea is really harmful to their children. Because after drinking alcohol, alcohol substances will enter the blood circulation and milk, which is equivalent to giving the baby a drink. However, the baby's liver is still in the development stage, and its liver function is not perfect, and it basically has no ability to relieve alcoholism. It is easy to cause alcoholism for a long time, and alcohol substances will control the central nervous system of the brain and affect brain development.

2. Foods containing caffeine

Caffeine is contained in some drinks such as coffee, tea and cola, which are forbidden by pregnant mothers during pregnancy. During breastfeeding, if mothers eat food with caffeine, caffeine will enter the emulsion and finally enter the baby's body, which will eventually lead to anxiety and difficulty in falling asleep. Therefore, mothers should try to avoid contact with caffeinated substances during breastfeeding.

3. Foods that can easily cause allergies

Generally, after the baby is born, it will not be tested for allergens, but it is common for newborn babies to be allergic to many things, which requires mothers to try to avoid those common foods that cause allergies when choosing their own foods. For example, all kinds of seafood, beef, mutton and eggs, etc., if mothers come into contact with these foods, and the baby is allergic to these things, at this time, the baby will have reactions such as refusing to eat, anxiety, and red spots on his body, which shows that this is the baby's allergic food, so mothers should also pay close attention.

4. Foods rich in heavy metals

In order to strengthen nutrition, mothers may choose some high-protein fish and shrimp products during breastfeeding. Although it is rich in nutrition, it also has disadvantages, because deep-sea fish contains a lot of heavy metal elements, which will not do much harm to adults, but it is not easy for infants to metabolize them. Babies should be less exposed to heavy metals, which requires pregnant mothers to eat less deep-sea products rich in heavy metals during breastfeeding. Common fish include tuna and marlin.

Pregnant mothers may have to abandon their favorite foods in order to regulate their diet, but in order to ensure the quality of breast milk, mothers must stick to it.