1, dietary health common sense
1, dining posture must be correct: eating to sit upright, do not press the stomach, so that the food from the esophagus faster into the stomach.
2, the interval time should be appropriate: the general interval between two meals to 4-6 hours is appropriate.
3, as far as possible, do not eat when extremely hungry: because of hunger, appetite is particularly strong, easy to eat a lot at once, thus leading to obesity.
4, do not eat too much: such as eating your favorite food first, emotional satisfaction will make you faster to produce a sense of fullness, so as to avoid eating too much.
5. Chew slowly: chewing slowly helps digestion.
6, after the meal do not use the brain: after eating, the stomach digestion needs to concentrate blood. Listen to light music and rest for a while is most appropriate. If you use your brain after eating, the blood flow to the head, gastrointestinal blood less, easy to affect digestion.
7, dinner should not be too much: dinner should eat some simple and easy to digest food, and should be strictly controlled in excess. This is necessary for weight control and weight loss.
8, meals do not talk about things that have nothing to do with eating: if the discussion of complex or upsetting issues, it will affect people's appetite.
9, pay attention to nutritional balance: three meals a day should pay attention to nutritional matching, to avoid heavy.
10, to ensure a good breakfast: do not eat a good breakfast, the body's minimum blood sugar to maintain insufficient, people can not be energized to study and work.
11, breakfast is advisable to eat hot food: the morning is the autonomic nerve, parasympathetic nerves to the sympathetic time. Hot food can raise body temperature, promote conversion, and can enhance appetite.
12, after meals, it is advisable to drink some tea: tea in the main component of tannic acid has the role of sterilization, its plant saponin can clean the mouth after eating debris.
13, it is appropriate to exercise after meals: this can improve cellular vitality, reduce fat aggregation, to prevent obesity.
14, should not eat cold drinks at night: the body's water metabolism is not active at night, if you eat a cold drink after 7 p.m., due to the slow metabolism of water to accumulate in the body, reduce body temperature, which is not easy to eliminate fatigue.
15, dinner should be moderated: dinner is moderated, the next day breakfast to have an appetite.
16, do not eat before going to bed: eat before going to bed, the stomach and intestines can not fully rest, easy to lead to gastric problems and affect sleep, but before going to bed to drink a cup of hot milk is possible.
17, do not eat dessert after eating something greasy: eat something greasy and then eat dessert, the body's adipose tissue to absorb excess glucose. Starch, will make the body obese.
18, after eating fatty things should drink coffee-style tea: tea and coffee contain caffeine, can stimulate autonomic nerve activity, promote fat metabolism.
19, more innovative flavors: this can enhance appetite, is conducive to replenish the body's need for a variety of nutrients.
20, salt should not be too much: too much salt intake, easy to lead to high blood pressure.
21, eat more dark-colored vegetables: dark-colored vegetables are richer than light-colored carotene, vitamin B2, magnesium, iron and other nutrients.
22, children's recipes should not be the same as adults: children's recipes should be nutritionally comprehensive, pay special attention to supplement the nutrients conducive to long body.
23, not to pick and choose food, partiality: pick and choose food, partiality will make the nutritional imbalance.
24, can not eat vegetable oil for a long time: peanut oil, corn oil is easy to mix strong carcinogens aflatoxin, canola oil in the erucic acid is not conducive to high blood pressure, heart disease patients' health. The correct oil should be a vegetable oil with 0.7 parts of animal oil.
25, don't be afraid to eat vegetable residue: fiber can promote intestinal peristalsis, exclude harmful substances, prevent intestinal cancer. Vegetables have slag, as long as it is not too tough, it should be swallowed.
26, dining can listen to elegant music: elegant music can improve the role of parasympathetic nerves, promote digestion and absorption, but should not listen to jumping, turbulent, beat too fast music.
27, often change the way of eating: eat the same thing every day, according to the same way of eating, over time the nutrition will be imbalanced, so pay attention to diversification.
28, should not watch TV (or read the newspaper) while eating: reading newspapers and watching TV is easy to make the diet too long, unknowingly eat more. At the same time also distracted, can not taste the food well.
29, eating and drinking to be generous: anger, nervousness, grief, worry, will weaken digestion and absorption function, but also affect the sense of taste.
30, *** food is better than eating alone: a person a dish is easy to cause nutritional imbalance. Multiple **** food species, each eat a little easy to achieve nutritional balance.
31, the best calcium and vinegar with intake: vinegar can be ionized calcium, easy for the body to absorb. Eat fish, bone food is best cooked with vinegar.
32, every day must eat a fiber food: the human body ingested excess fat and protein, and the role of E. coli bacteria, will become harmful to corruption. Fiber can surround them and excrete them.
33, eat something before drinking: drinking on an empty stomach, the liver is a great burden. Vitamin B and amino acid deficiency, then the liver is easy to gather fat. Eating something and drinking some water before drinking can also prevent drunkenness.
34, weak people can eat more meat: because meat protein, can enhance the body.
35, as far as possible to eat harder food: eat hard food can effectively exercise the gums and palate muscles, but also to promote the secretion of digestive juices.
36, try to avoid the dry sound: strong noise will make people nervous excitement, gastrointestinal function attenuation, long this can make the appetite loss, gastric ulcer.
37, do not stand up to eat: standing up to eat, sympathetic nervous system active, can inhibit the normal function of the stomach and intestines, which is often gastric ptosis, gastric dilatation and chronic gastritis triggers.
38, do not eat hot food: often eat hot food, the esophagus and stomach easily damaged.
39, according to their own speed of eating: with people to eat with people do not go along with the speed of the speed of others, only I do my own way, digestive function can give full play to its role.
40, do not eat too much spices: a survey in the United States showed that pepper, cinnamon, cloves, cumin and other natural spices have a certain mutagenicity and toxicity. Eat more can lead to human cellular aberrations, and will produce dry mouth, sore throat, insomnia, insomnia and other side effects, but also induced high blood pressure, gastroenteritis and other pathologies.
2, health misunderstandings need to pay attention to
1, eat carbohydrates will make people grow fat
Experts reveal: appropriate intake of carbon-containing food will not directly lead to weight gain. The body is able to make good use of carbon synthesized energy, long-term non-intake of carbon-containing food will be the phenomenon of fatigue. That's why it's important to eat a balanced diet!
2, drink 2 liters of water a day
Expert revealed: you need to replenish the water lost from breathing, feces and sweating every day, but there is no need to drink a total of **** 2 liters of water. That's because it's actually very difficult to measure the amount of water you consume through food and drink each day. But if your urine is yellow and clear, then you are actually in a good state, there is no need to drink more water; if the urine is muddy yellow, then you have to drink more water.
3, eat eggs will raise cholesterol
Expert revealed: some people say that the egg yolk in all foods containing cholesterol is the highest. However, as long as you eat the right amount of eggs, this little bit of cholesterol is not enough to pose any health hazard. Studies have shown that eating an egg a day will not raise cholesterol levels, and eggs are actually an important source of nutrients in the body.
4, all alcohol is actually harmful
Experts reveal: again, moderation is the key. Drinking small amounts of wine and beer is considered moderate, which is actually not going to have any harmful effects on the body of a healthy adult. In fact, alcohol is an anticoagulant and red wine is an antioxidant, so drinking small amounts every day is good for your health.
5, everyone has to supplement vitamins
Experts reveal: If you eat a variety of fruits, vegetables, grains, and at the same time appropriate low-fat low-protein diet and calorie intake, there is no need to supplement vitamins.
6, low sugar diet can be very good to prevent diabetes
Experts reveal: in fact, the food sugar content of the high and low is not the cause of diabetes; diabetes is actually caused by the body insulin resistance. Foods with high sugar content can well cause blood glucose to rise to the peak, but high blood glucose is actually just a sign of diabetes, rather than the underlying cause of the disease. So this idea is very wrong.