It is better to supplement protein at breakfast. You can supplement it by eating eggs or drinking milk. If you drink a glass of milk before going to bed at night, you can improve the quality of your sleep. Therefore, milk is a good drink whether it is drunk in the morning or evening. So what kind of milk is good for students aged 7 to 12? What kind of milk is the best for students to drink to nourish their brains?

What kind of milk is good for students aged 7 to 12?

In fact, no matter how old you are, fresh milk is the best choice. Pure milk and yogurt are also acceptable, but the nutrients are preserved. It is not necessarily as high as fresh milk. If you are worried that your child will not absorb it well, you can also choose children's milk for preparation. This kind of milk is also a good choice because it has more complete nutrients and is easier to absorb. Of course, it contains less sugar. It will be higher than fresh milk.

Which kind of milk is the best for students to drink to nourish their brains?

In fact, milk is relatively less effective in nourishing the brain, but drinking fresh milk is not only good in nutrition, but also helpful for sleep. If the quality of sleep is If it is improved, it will also be good for the brain. If possible, you can also make some walnut milk yourself to achieve the effect of nourishing the brain, but it is best not to add sugar or add less sugar, the taste is also good.

Of course, no matter what kind of milk you drink, as long as it has fewer additives and less preservatives, it is the first choice. This is why fresh milk is recommended, and remember to look at the ingredients list, and there are Don't choose some beverage-type dairy products, which have basically no nutritional value.