1, the B-complex vitamins contained in this fruit also have a good health care effect, vitamin C helps the human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers.

2. Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.

Extended data:

Matters needing attention in eating cantaloupe

1, cantaloupe is high in sugar. The sugar content of mature cantaloupe is very high, almost reaching 15%, and the more sophisticated cantaloupe is, the sweeter it tastes. Eating this cantaloupe usually leads to discomfort such as dry throat and pain, which is mainly due to the change of osmotic pressure of the throat. Excessive water is dispersed into the cantaloupe through the skin mucosa, which dilutes the sugar of cantaloupe and causes dehydration of the throat.

2, unreasonable injection of sodium cyclamate. Some cantaloupes don't look very ripe, but they are particularly sweet when eaten, and the sweetness of all cantaloupes varies from region to region, some are local sweet, and some are not so sweet, so there is the possibility of injecting sweetener into these cantaloupes. Many people who eat this kind of cantaloupes improperly will cause discomfort in their throat and may also cause overload operation of the liver.

References:

People's Network-Five Health Care Functions of Hami Melon, King of Melons

References:

People's Network-Hami melon has high nutritional value. These people should be careful when eating it.